WOD:
A. Shoulder to overhead 5-10-5-20 E3MOM
B. Complete the following for time of:
20 burpees
30 KBS 32/24/16kg
20 burpees
30 KBS 32/24/16kg
*catch* Every minute perform 6 WBS 20/14 10’/9′ (55 and over 20/10 9′)
List time and KB weight
REMINDER: Our monthly Nutrition Class is Wednesday, May 21st at 630pm! This is a free class open to all CFHSV athletes.
That shirt is awesome. Had to zoom in on it!!!
Call mandatory attendance for all those who come to 0600 to battle the GOAT.
We are in…
Tank Top Tuesday! Looking good Collin! 🙂
Jason! Model athlete. Way to push through this morning! Always practicing great form, positive attitude and always striving to be better than yesterday. You inspire me.
Couldn’t agree more. Jason was a beast this morning!
Jason was awesome this morning! Really pushed through a tough WOD.
That was killer (but deep down you know we all loved it). Great coaching DB and John, thank you.
Way to represent 0600!!!!
Awesome programming this morning; loved this wod!
A) 105-125-105-85
B) 12:51 Rx’d, 32kg
Looks like Marisa is levitating her barbell.
A. 75-95-105-95(17)
B. 10:43 Rx 16kg
A. 80
B. 11:35 rx 24kg
A. 135# 13 reps. Bit off more then I could chew
B.7:55 2pood
A. 185,165,185,135
B. 10 something I Forget….. used 88lb KB first round 2POOD 2nd step ups instead of burpees.
A. 170 for 17 reps
B. 6:45 w/ 32kg
Yesterdays WOD – ‘Push Up Running Annie’ :
19:16 w/ HSPUs
12:00 rxd
yesterdays wod, “Pushup running annie”
28:55
did 20# DB presses on bench instead of push-ups