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Tuesday, May 20 2014

Posted by Mandee on May 19, 2014   |   15 Comments

CollinCollin 2

 

 

WOD:

A. Shoulder to overhead 5-10-5-20  E3MOM

B. Complete the following for time of:

20 burpees

30 KBS 32/24/16kg

20 burpees

30 KBS 32/24/16kg

*catch* Every minute perform 6 WBS 20/14  10’/9′  (55 and over 20/10  9′)

List time and KB weight

 

REMINDER: Our monthly Nutrition Class is Wednesday, May 21st at 630pm! This is a free class open to all CFHSV athletes.

15 responses to “Tuesday, May 20 2014”

  1. Casey says:

    That shirt is awesome. Had to zoom in on it!!!

    • Wall ball haters club president says:

      Call mandatory attendance for all those who come to 0600 to battle the GOAT.

  2. Shea W says:

    We are in…

  3. Mandee says:

    Tank Top Tuesday! Looking good Collin! 🙂

  4. Casey says:

    Jason! Model athlete. Way to push through this morning! Always practicing great form, positive attitude and always striving to be better than yesterday. You inspire me.

    • George C says:

      Couldn’t agree more. Jason was a beast this morning!

    • Shea W says:

      Jason was awesome this morning! Really pushed through a tough WOD.

      That was killer (but deep down you know we all loved it). Great coaching DB and John, thank you.

      Way to represent 0600!!!!

  5. George C says:

    Awesome programming this morning; loved this wod!

    A) 105-125-105-85

    B) 12:51 Rx’d, 32kg

  6. Ben Jarrell says:

    Looks like Marisa is levitating her barbell.

  7. Melissa D says:

    A. 75-95-105-95(17)
    B. 10:43 Rx 16kg

  8. meag says:

    A. 80
    B. 11:35 rx 24kg

  9. Calvin says:

    A. 135# 13 reps. Bit off more then I could chew
    B.7:55 2pood

  10. Eric says:

    A. 185,165,185,135
    B. 10 something I Forget….. used 88lb KB first round 2POOD 2nd step ups instead of burpees.

  11. Nathaniel says:

    A. 170 for 17 reps

    B. 6:45 w/ 32kg

    Yesterdays WOD – ‘Push Up Running Annie’ :

    19:16 w/ HSPUs

  12. stacey says:

    12:00 rxd

    yesterdays wod, “Pushup running annie”
    28:55
    did 20# DB presses on bench instead of push-ups