WOD:
Clean & Jerk: 3-3-2-2-2-1-1-1-1-1 E3MOM
Cool down: 100 ab-mat butterfly sit-ups
CFHSV Running & Endurance WOD:
3 x 800m, rest 2 minutes between sets
5 minute rest then,
50 yard handstand walk or partner wheel barrel walk
meet at Randolph track at 7pm
Strong ladies doing picture perfect pull-ups! Nice work girls 🙂
Looking awesome ladies!!!
Girls getting after that brutal Sunday wod, my knees still hurt!! Nice work to everyone that day 🙂
I have to give one shout out to my Baby Girl today. You have never allowed anyone or anything to get in the way of your dreams. Moving up from 41st to 15th in the Region is a great accomplishment. Many thanks to all the Crossfitters that have invested in Jordan all these years. Paul Pepe….
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/482501_654874511192760_803726299_n.jpg
You should be proud Paul! Way to go Jordan!
Absolutely Paul! She deserves the praise! Nice work Jordan! 🙂
Way to go Jordan! Paul you should be a very proud papa 🙂 she did awesome
Jordan is a beast! Proud to say that she’s from here!
I followed her on the leaderboard this weekend. Great accomplishment!
Love the pic of her! Great accomplishment!
Paul, I know you’re proud of that girl!! She has really stepped up and proved that hard work pays off!! It’s been a joy to see her adapt and overcome over the years!!! Way to go, Pepe’s!
Congrats Jordan on the strong finish. I know you are extremely proud Paul.
Looking strong ladies!
105-125/135-145-150/165
Stressful day, very little nourishment; felt the effects of it in this lifting WOD
i hear ya but you still di amazing modre i love you keep up the hard work!
wtg Jordan!!
285 PR
Nice Mac!
165 PR
Finished @ 210 which is a 10 lb PR. All squat cleans. Missed my last 2 attempts @ 215 but I know I can get it soon and then onto 2 wagon wheels.
185
i started with my 1 rep max 65 and PR to 110 so proud of myself and