logo

Tuesday, May 21 2013

Posted by Mandee on May 20, 2013   |   19 Comments

Erin pull upStacey pull up

Misty pull upTracey pull up

 

 

WOD:

Clean & Jerk: 3-3-2-2-2-1-1-1-1-1 E3MOM

Cool down: 100 ab-mat butterfly sit-ups

 

CFHSV Running & Endurance WOD:

3 x 800m, rest 2 minutes between sets

5 minute rest then,

50 yard handstand walk or partner wheel barrel walk

meet at Randolph track at 7pm

19 responses to “Tuesday, May 21 2013”

  1. Mandee says:

    Strong ladies doing picture perfect pull-ups! Nice work girls 🙂

  2. Melissa D says:

    Looking awesome ladies!!!

  3. Stacey says:

    Girls getting after that brutal Sunday wod, my knees still hurt!! Nice work to everyone that day 🙂

  4. Paul Pepe says:

    I have to give one shout out to my Baby Girl today. You have never allowed anyone or anything to get in the way of your dreams. Moving up from 41st to 15th in the Region is a great accomplishment. Many thanks to all the Crossfitters that have invested in Jordan all these years. Paul Pepe….

    https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/482501_654874511192760_803726299_n.jpg

  5. Randy C says:

    Congrats Jordan on the strong finish. I know you are extremely proud Paul.

    Looking strong ladies!

  6. Kerri says:

    105-125/135-145-150/165
    Stressful day, very little nourishment; felt the effects of it in this lifting WOD

  7. mac says:

    wtg Jordan!!

    285 PR

  8. Mandee says:

    Nice Mac!
    165 PR

  9. Jarod S. says:

    Finished @ 210 which is a 10 lb PR. All squat cleans. Missed my last 2 attempts @ 215 but I know I can get it soon and then onto 2 wagon wheels.

  10. kirsti Lanier says:

    i started with my 1 rep max 65 and PR to 110 so proud of myself and