logo

Tuesday, May 21 2019

Posted by Mandee on May 20, 2019   |   20 Comments

 

 

Back Squat Pyramids    E2:30MOM

7 – 5 – 7

4 – 2 – 4

6min AMRAP:

6 Hang Squat Cleans   135/95   RX+ 155/105   MRX 95/65

3 Muscle-ups (ring/bar) or 6 Chest to Bar Pull-Ups

REST 3min/add weight

3min AMRAP:

3 Front Squats   155/105   RX+ 185/125   MRX 115/75

2 Muscle-ups (ring/bar) or 4 Chest to Bar Pull-Ups

Core & Lunge Development

12 reps Front Rack DB/KB Lunges

1min L-Sit Hang
12 reps Suitcase DB/KB Lunges

12 GHD Sit-ups with WallBall

12 Hip Extensions with WallBall

 

 

 

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: “MURPH” at 9AM

(all other classes canceled; we will NOT have childcare)

20 responses to “Tuesday, May 21 2019”

  1. Mandee says:

    Dang Claudia! This girl is full of fire and grit and she never backs down from a challenge! She makes tough moves look easy and she’s as strong as she is sweet 😁 Keep it up, stud muffin!

  2. Nathaniel says:

    Claudia has quickly become as strong and as skilled an athlete as she is kind and hard working. You rock Claudia!

  3. Cindy Fyle says:

    Well hello the bees knees. Your strength is impressive. You wear your cape well. Keep it up!

  4. Cass says:

    My girl Claudia!!!!! You light up every room you walk into! So thankful to have you as a friend to do three wods and not even get to the front squats I told you we would do. 😁 oh and I used to be upset about the clock messing up but I think it was CrossFit’s way of bringing your friendship to me and I wouldn’t change it for the world. You rock Claudia.

  5. Justin says:

    4+6/4+3 rx ctb

  6. Kim G says:

    A. 120-125-120-135-145-135
    B1. 3+8- scaled to 65# with c2b attempts
    B2. 3+6 scaled to 75#

  7. Sam W says:

    Claudia probably has the best pistols in the world.

    6+0/4+1 RX+ BMU

  8. Duk6 says:

    A-5 and 4 RX

  9. Regina says:

    Wow, that’s a crazy awesome pistol! Way to go, Claudia! I’m always impressed by how much weight you can lift, too!

  10. @Cj.vk says:

    4+8 / 4+4 rx (RMU)

  11. steve price says:

    A. Back Squats: 315×7, 345×5, 365×2(3 sec pause in bottom of 2nd Squat), 405×1 (4 sec pause in bottom)

    B. 3 Rx (had to stop and bandage up🤕)
    3 + 3 Rx

  12. Eugene says:

    5+4/5+3 Rx+ (Ring MU)

  13. Nathaniel says:

    6 rx+ / 5 rx+ ( ring mu’s )

  14. Michael Little says:

    275/305/275
    315/335/315

    6/4+2 Rx+

  15. Mandee says:

    5+1 / 4+1 RX+ ring MUs

  16. MH says:

    195-115-195
    125-140-125
    6+6 RX+/5+2 RX+ RMU

  17. Bradley says:

    275-295-275
    310-330-310

    5+4/4+3 Rx+ RMUs

  18. Matt says:

    Bad to the bone!

  19. Mo says:

    315-335-315
    345-375-345
    5+8/4+3 rx+ rings