Tuesday, May 22 2018

Posted by Mandee on May 21, 2018   |   16 Comments



Power Cleans (TnG) & Push Press   E2MOM

7 Power Cleans – 7 Push Press

6 Power Cleans – 6 Push Press

5 Power Cleans – 5 Push Press

4 Power Cleans – 4 Push Press

For Time:
Buy-in = 400m Run or Row or 1Km Assault Bike

100 Hang Clean & Shoulder to Overhead   115/75   RX+ 135/95   MRX 95/65

**CATCH = Run or Row 200m or 0.5k Assault Bike every time you drop barbell**

**Can only rest bar overhead, in front rack or hang.




This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!

One class only at 9am. All other classes canceled. 

We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day! 


16 responses to “Tuesday, May 22 2018”

  1. Fleming Sharp says:

    Karen!! Been quietly putting in the time since waaaaay back! Strong and always working hard. I remember partering w her years ago on a deadlift wod and trying my best to keep up. Then I was spent for days! She’s awesome!

  2. Nathaniel says:

    There she goes! Karen’s been at CFHSV since the ‘green floor’ and still goin hard! Always a kind word of encouragement to her classmates while she continues her own grind. Thanks for making CFHSV your home long ago Karen. Keep grinding!

  3. Mandee says:

    Oh yeah! Karen is a seasoned CrossFitter with years of experience and hard work on her side. She’s been a staple at CFHSV for as long as I can remember, and we sure are lucky to have her! Keep killing it, Karen! ?

  4. Josh Kennedy says:

    CFHSV Old Guard right there, and as nice a lady as you will ever meet. Once saw her do an overhead squat pistol with a 45# bar overhead, mad skillz!

  5. BP says:

    Karen is awesome!

    TnG PC: 185(7)-195(6)-205(5)-225(4)
    PP: 135(7)-155(6)-165(5)-175(4)

    19:03 RX with Bike ???

  6. MH says:

    Power clean 135,145,150,160
    Push press 105, 115,125,135

    19:40 RX+ run

  7. Regina says:

    Karen is always working hard!!

  8. Michael Little says:

    19:48 @ 135 (row)


    Thanks for the coaching and push Dustin! That was much needed and appreciated! You are the man! ?

  9. Mandee says:

    A. Power Clean: 125(7) – 135(6) – 145(5) – 155(4)
    Push Press: 120(7) – 130(6) – 140(5) – 145(4)
    B. 96 reps RX+ at cap, finished at 20:18 with row

  10. Nathaniel says:

    A1. Prehab the knee

    A2. Prehab the shoulder

    B. 16:56 rx

    C. Rehab the knee and shoulder

  11. CJ VK says:

    PC: 165(7)-185(6)-205(4)-225(1)(& 3 pulls)
    PP: 135(7)-155(6)-165(5)-185(4)

    86 reps / run Rx ?

  12. Matt says:

    A: PC: 135(7) 145(6) 165(5) 185(4)
    PP: 135(7) 145(6) 165(5) 185(4)
    B: 74 reps @ 95#

  13. Jamie Cherrypicker says:

    A. 115(7)-125(6)-155(5)-165(4) for both lifts
    B. 92 rx

    Karen is such a beast, sweet as she is strong!

  14. Jeremy M. says:

    6:15pm Class:
    A1: PC – 185(7)-195(6)-205(5)-215(4)
    A2: PP – 165(7)-185(6)-205(5)-215(4)
    B: 19:36, RX w/ run
    – Great class Nathaniel/Bradley/Daniel!!! Karen is one awesome athlete and one awesome gal!

  15. Justin says:

    16:23 rx 30/15/15/15/14/11
    Always great to see Karen. She probably wouldn’t tell you, but I think she’s the only individual regional athlete at the gym.

    • DUKE says:

      Nice time JUNK YARD.
      Karen is so nice. I have enjoyed getting to know her in a few of the classes I’ve helped coach.