Power Cleans (TnG) & Push Press E2MOM
7 Power Cleans – 7 Push Press
6 Power Cleans – 6 Push Press
5 Power Cleans – 5 Push Press
4 Power Cleans – 4 Push Press
For Time:
Buy-in = 400m Run or Row or 1Km Assault Bike
then
100 Hang Clean & Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65
**CATCH = Run or Row 200m or 0.5k Assault Bike every time you drop barbell**
**Can only rest bar overhead, in front rack or hang.
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!
One class only at 9am. All other classes canceled.
We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!
Karen!! Been quietly putting in the time since waaaaay back! Strong and always working hard. I remember partering w her years ago on a deadlift wod and trying my best to keep up. Then I was spent for days! She’s awesome!
There she goes! Karen’s been at CFHSV since the ‘green floor’ and still goin hard! Always a kind word of encouragement to her classmates while she continues her own grind. Thanks for making CFHSV your home long ago Karen. Keep grinding!
Oh yeah! Karen is a seasoned CrossFitter with years of experience and hard work on her side. She’s been a staple at CFHSV for as long as I can remember, and we sure are lucky to have her! Keep killing it, Karen! 😄
CFHSV Old Guard right there, and as nice a lady as you will ever meet. Once saw her do an overhead squat pistol with a 45# bar overhead, mad skillz!
Karen is awesome!
TnG PC: 185(7)-195(6)-205(5)-225(4)
PP: 135(7)-155(6)-165(5)-175(4)
19:03 RX with Bike 🤭🤕😵
Power clean 135,145,150,160
Push press 105, 115,125,135
19:40 RX+ run
Karen is always working hard!!
19:48 @ 135 (row)
10-10-10-10-10-10-15-13-12
Thanks for the coaching and push Dustin! That was much needed and appreciated! You are the man! 👌
A. Power Clean: 125(7) – 135(6) – 145(5) – 155(4)
Push Press: 120(7) – 130(6) – 140(5) – 145(4)
B. 96 reps RX+ at cap, finished at 20:18 with row
A1. Prehab the knee
A2. Prehab the shoulder
B. 16:56 rx
C. Rehab the knee and shoulder
PC: 165(7)-185(6)-205(4)-225(1)(& 3 pulls)
PP: 135(7)-155(6)-165(5)-185(4)
86 reps / run Rx 😞
A: PC: 135(7) 145(6) 165(5) 185(4)
PP: 135(7) 145(6) 165(5) 185(4)
B: 74 reps @ 95#
A. 115(7)-125(6)-155(5)-165(4) for both lifts
B. 92 rx
Karen is such a beast, sweet as she is strong!
6:15pm Class:
A1: PC – 185(7)-195(6)-205(5)-215(4)
A2: PP – 165(7)-185(6)-205(5)-215(4)
B: 19:36, RX w/ run
(15-15-12-12-12-11-12-11)
– Great class Nathaniel/Bradley/Daniel!!! Karen is one awesome athlete and one awesome gal!
175-195-205-215
155-165-185-195
16:23 rx 30/15/15/15/14/11
Always great to see Karen. She probably wouldn’t tell you, but I think she’s the only individual regional athlete at the gym.
Nice time JUNK YARD.
Karen is so nice. I have enjoyed getting to know her in a few of the classes I’ve helped coach.