Power Cleans (TnG) & Push Press E2MOM
7 Power Cleans – 7 Push Press
6 Power Cleans – 6 Push Press
5 Power Cleans – 5 Push Press
4 Power Cleans – 4 Push Press
Buy-in = 400m Run or Row or 1Km Assault Bike
100 Hang Clean & Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65
**CATCH = Run or Row 200m or 0.5k Assault Bike every time you drop barbell**
**Can only rest bar overhead, in front rack or hang.
This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!
One class only at 9am. All other classes canceled.
We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!