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Tuesday, May 24 2022

Posted by Mandee on May 23, 2022   |   24 Comments

 

 

Back Squat Build-Up   E3MOM

5 x 5 

For Time: (20min cap)
800m Run/Row or 2k Bike
40 Back Squats   75/55lbs   RX+95/65   MRX 55/35

600m Run/Row or 1.5k Bike
30 Front Squats
400m Run/Row or 1k Bike
20 Back Squats
200m Run/Row or 0.5k Bike
10 Front Squats

Core & Squat Development

5 Skin the Cats
20 Cossack Squats (alt)
5 Skin the Cats
20 Double KB Front Rack Lunges (alt)
5 Skin the Cats
20 Pistols (alt)
5 Skin the Cats
1min Wall Iron Chair Sit Holding Weight plate

 

 

 

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MEMORIAL WEEKEND SCHEDULE

Saturday, May 28th: “MURPH” at 9am

All other classes are canceled. We will not have childcare. 

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!

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24 responses to “Tuesday, May 24 2022”

  1. Melissa B says:

    Maryssa! 😍 One heck of an athlete and friend! She makes me work harder than I want to in a WOD trying to keep up with her. Keep killing it friend!

  2. CJ VK says:

    MY DAWG ✊🏼

  3. Claudia Nguyen says:

    MY GIRL 😍 couldn’t ask for a better gym partner or best friend. look at the c2b!!! yes ma’am!

  4. Nathaniel says:

    There’s not much this young lady can’t do. Maryssa is one well rounded athlete that enjoys the camaraderie of her friends when throwing down. She’s always gotta a side-kick or 4 and she’s always going hard in the moment. Maryssa flashes that genuine smile as she walks through the door and starts her CrossFit hour. She’s worked incredibly hard for years and has the skills, strength, and stamina to show for it. Keep Rollin 😊

  5. Mandee says:

    Look at that young stud thumping her chest to the bar! Maryssa is awesome and she’s been a fan favorite since she first joined us as a teenager. She’s extremely hard working and she’s got an engine that doesn’t quit. She’s skilled, strong, and full of grit and determination, too. She’s always kind and friendly, and is always surrounded by friends. Everyone loves this young lady, and rightfully so. Keep killing it, Maryssa! 🤗

  6. BP says:

    Maryssa is awesome

    315
    16:26? rX row

  7. Bailey says:

    A. 270 for 5 (PR) (185-215-245-265-270)
    B. 15:33 RX+ (run)

    • Bailey says:

      Maryssa thumping that chest like it’s nothin! She is so kind, easy going, and one heck of an athlete! Keep showing up and going hard Maryssa!

  8. Bo says:

    A: 225
    B: 14:16 rx (row)
    C: GHD’s and HE’s

  9. Hal says:

    A. 224 – 245 – 255 – 275 – 285 (pr)

    B. 15:49 rx+ 🚣‍♂️

    C. Complete

    Today is the primary election. PLEASE GO VOTE. Email me if you need a ride to the polls (hdmooty@gmail.com).

  10. Harry says:

    185-225-255-275-285×2

    275
    19:33 RX+ (Run)

  11. Justin says:

    225-235-245-255-275
    13:37 rx bike

  12. CJ VK says:

    225(5)-255(5)-275(5)-290(5)-305(2) 🙃
    15:48 rx+ row

  13. Duke says:

    250-255-260-265-275
    16:25 @95 row

  14. Damian says:

    A. 135, 165, 185, 205, 225
    B. 14:23 RX (all run)

  15. Bradley says:

    A. 185-245-295-340(PR)-275

    B. 15:06 Rx+ row

  16. Misty says:

    Maryssa! An awesome pic of an awesome athlete! She walks in the door laughing with a group of friends, hangs out a while, throws down, beats a bunch of people and then leaves with the same smile she came in with! She just keeps getting faster and stronger. Her hard work and consistency is definitely paying off!

    A. 105 – 125 – 135 – 140 -145
    B. 3+8 rx+

  17. Mandee says:

    A. Front squat 5×5: 105-135-165-180-190
    B. 14:16 RX+ row

  18. Lupo says:

    155 – 185 – 225 – 275 – 285
    18:44 RX+ run

  19. Alex says:

    A. BS 5×5: 275-305-325-345-365(PR)
    B. 11:56 Rx+ row

  20. Steve Price says:

    A. 225×5, 315×5, 365×5

    B. 19:19 Rx+

  21. Mo says:

    315-315-315-405(4 reps)-315
    15:37 rx+ assault runner

  22. JJ Millich says:

    A: E2MOM, 185x5x5
    B: 13:59, RX+ (Run)