logo

Tuesday, May 25 2021

Posted by Mandee on May 24, 2021   |   11 Comments

 

 

DeadLifts & Dips E3MOM

10 DeadLifts to Max Dips – 8 DeadLifts to Max Dips

6 DeadLifts to Max Dips – 4 DeadLifts to Max Dips

2 Deadlifts to Max Dips

2min AMRAP

10 Deadlifts   135/95   RX+ 155/105   MRX 115/75

10 Barbell Push-ups   MRX Push-ups

Rest 2min Add Weight

2min AMRAP

5 Deadlifts   185/125   RX+205/135   MRX155/105

5 Over the Bar Burpees

Rest 2min Add Weight

4min AMRAP

5 Deadlifts   225/155   RX+255/175   MRX185/125

10 Pull-Ups 

10 Barbell Push-ups   MRX Push-ups

Chest & Core Development

15 Band Pull-Aparts

15 Evil Wheels
15 DB/KB Bench Press

1min High Plank Hold

1min L-Sit Hold

1min Low Plank Hold

 

 

******************************************************************************

Memorial Weekend Schedule

Friday 5/28: “MURPH” in all regularly scheduled classes

Saturday 5/29: Regular classes at 8am, 9am, 10am; R&E 8am, 9am; Open Gym cancelled

Sunday 5/30 and Monday 5/31: closed

******************************************************************************

11 responses to “Tuesday, May 25 2021”

  1. BP says:

    Built up to a 405 double
    4+11 / 3 / 3+2 RX

  2. Hal says:

    A. 225 – 245 – 275 – 315 – 335 (w/ bar dips)

    B. 3+5 / 3+5 / 2+12 rx+

    C. Complete

  3. Nathaniel says:

    A. 225(10) – 275(8) – 325(6) – 365(4) – 405(2)

    B1. 5 rx+

    B2. 4 + 2 rx+

    B3. 4 + 7 rx+

  4. CJ VK says:

    DL: 225(10)-275(8)-315(6)-345(4)-375(2)
    Strict ring dip: 10-8-7-7-7

    4 / 3+8 / 2+19 rx+

  5. Jason Morgan says:

    A. Training and Bar dips Strict
    B. 3+5 | 3+5 | 3+1 Rx

  6. Bradley says:

    A. 275(10) – 315(8) – 345(6) – 375(4) – 405(2)
    10 strict ring dips after each set

    B. 5+5 | 5+1 | 5+2 Rx+

  7. Alex says:

    4+15 / 4+2 / 3+5 Rx+

  8. JJ Millich says:

    CFHsv Workout from Sunday, 5/23/2021 –
    Hero wod “DORK”:
    22:16, RX

  9. Justin says:

    225-275-315-365-405
    25-15-15-15-15 strict ring dips
    5+2/4/4 rx

  10. Mandee says:

    A. 175(10) – 215(8) – 240(6) – 255(4) – 270(2)
    After each set, 10 unbroken ring dips
    B. 4 / 4+8 / 4+3 RX+

  11. Bailey says:

    A. 175 – 215 – 240 – 255 – 270
    B. 3 / 3+8 / 3+8 rx