WOD:
“FIGHT GONE BAD”
3 rounds for max reps in 1 minute of:
WBS 20/14 10′
sumo deadlift high pull 75/55
box jumps 20″
push press 75/55
row for calories
rest 1 minute between rounds
In this workout, you move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Total score is points for all 3 rounds.
Studs
Three of CFHSV’s very best!!!
Doesn’t get any stronger than these 3!!!!
Making 2 pood KB snatches look easy! Strong work Adam, Kyle and Mac! 🙂
Super heros workin hard
Adam, Klye, & my main man Mac attack killing those KB snatches. 3 strong dudes
there u go
Those guys are strong. Nice work fellas
Strongest men I know! Looking good guys!
It’s unfortunate these three guys can’t workout at the same time, because if they did, there wouldn’t be enough weight in the gym for them to lift! Strongmen!
Grateful for the other 2 guys in this picture. They push me to get faster and stronger every day!
Well said! could not agree any more!
Those are some strong athletes right there!
283 Rx
This must be what people call
“THE TOP OF THE FOOD CHAIN”
Awesome picture, three of the best right there.
A. 251 Rx’d felt good doing full squat wall balls and box jumps finally. 30 reps off PR
Super impressive Eric! You are really coming back strong!! 🙂
Looking good guys!
287 RX
Cf battleship
A. 1 rm back squat- 185# pr
B. 5 rft
15 wbs (14#/9′)
10 kbs 16kg
10 c2b pull-ups
12:48
333 Rx PR
291 reps.
6 reps off from last year.
Dang!
Work travel for a week and I get to come back to this WOD! I missed CFHSV.
I don’t even know my reps…186 Rx? Something like that.
Gonna feel that one tomorrow!
423 rx
27 reps off my personal best. I was ahead after two rounds and fell off big time in the last round.
341 RX
PR by 12 reps, I’ll take it! 🙂
first time doing this workout
RX 282
7F55
strong dudes!
233-step ups
390 rx
Great pic! 254 rx
297 RX
MURPH yesterday 36:58
I’m scared of those guys
335 pr
255 Rx