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Tuesday, May 26 2015

Posted by Mandee on May 25, 2015   |   31 Comments

AdamKyleMac

 

 

WOD:

“FIGHT GONE BAD”

3 rounds for max reps in 1 minute of:

WBS 20/14  10′

sumo deadlift high pull  75/55

box jumps 20″

push press 75/55

row for calories

rest 1 minute between rounds

In this workout, you move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Total score is points for all 3 rounds.

 

31 responses to “Tuesday, May 26 2015”

  1. Adam Mahdi says:

    Studs

  2. Dani says:

    Three of CFHSV’s very best!!!

  3. Meredith says:

    Doesn’t get any stronger than these 3!!!!

  4. Mandee says:

    Making 2 pood KB snatches look easy! Strong work Adam, Kyle and Mac! 🙂

  5. Nathaniel says:

    Super heros workin hard

  6. Haley says:

    Adam, Klye, & my main man Mac attack killing those KB snatches. 3 strong dudes

  7. Bradley says:

    Those guys are strong. Nice work fellas

  8. Shana says:

    Strongest men I know! Looking good guys!

  9. Jeremy M says:

    It’s unfortunate these three guys can’t workout at the same time, because if they did, there wouldn’t be enough weight in the gym for them to lift! Strongmen!

  10. Kyle O says:

    Grateful for the other 2 guys in this picture. They push me to get faster and stronger every day!

  11. George C says:

    Those are some strong athletes right there!

    283 Rx

  12. Duke says:

    This must be what people call
    “THE TOP OF THE FOOD CHAIN”

  13. Marcus says:

    Awesome picture, three of the best right there.

  14. Eric says:

    A. 251 Rx’d felt good doing full squat wall balls and box jumps finally. 30 reps off PR

  15. Kim J. says:

    Looking good guys!

    287 RX

  16. Misty says:

    Cf battleship
    A. 1 rm back squat- 185# pr
    B. 5 rft
    15 wbs (14#/9′)
    10 kbs 16kg
    10 c2b pull-ups
    12:48

  17. Bradley says:

    333 Rx PR

  18. CrossFit Kodi says:

    291 reps.

    6 reps off from last year.

    Dang!

  19. Shea W says:

    Work travel for a week and I get to come back to this WOD! I missed CFHSV.

    I don’t even know my reps…186 Rx? Something like that.

    Gonna feel that one tomorrow!

  20. Nathaniel says:

    423 rx

    27 reps off my personal best. I was ahead after two rounds and fell off big time in the last round.

  21. Mandee says:

    341 RX
    PR by 12 reps, I’ll take it! 🙂

  22. T.J. says:

    first time doing this workout
    RX 282
    7F55

  23. stacey says:

    strong dudes!

    233-step ups

  24. jamie cherrypicker says:

    Great pic! 254 rx

  25. Brian A says:

    297 RX

    MURPH yesterday 36:58

  26. Justin says:

    I’m scared of those guys

    335 pr

  27. Shana says:

    255 Rx