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Tuesday, May 27 2014

Posted by Mandee on May 26, 2014   |   13 Comments

friends 4friends 2

friends 3friends

 

 

TEAM WOD:

In teams of 2 complete the following in order for time:

60 hang cleans 95/65

60 pull-ups

60 wallball burpee passes 20/14  10’/9′

60 KBS  24kg/16kg

60 burpees

60 shoulder to overhead 95/65

*Athletes must pass the bar and kettlebell every 10 reps. If the bar or kettlebell touches the ground once the reps are started there is a 5 burpee penalty. If the wallball is dropped during the wallball burpee passes there is a 5 burpee penalty. Burpees and pull-ups must be completed in 10 rep sets per teammate.*

 

 

 

13 responses to “Tuesday, May 27 2014”

  1. Mandee says:

    The many conversations of 915am 🙂

  2. Justin says:

    29:48 with Sean

  3. meag says:

    Partnered with Daniel L. Scaled up to 95/24kg/20#wb (s2oh did 65). He scaled up to 2 pood.

    26:21

  4. George C says:

    Awesome team wod!

    Partnered with Trent, 25:13 Rx’d.

  5. Matthew H says:

    Thanks to my Awesome Partner Scott Raur for holding the bar during the STO so we did not drop that bar!

  6. Bradley F says:

    19:13 Rx with Andrew

  7. paul mc hammer says:

    18:11 Rx with Hercules

  8. Mimi says:

    22:14 rx with Anthony, our new CFHSV friend for the Summer from CF High Temp in Tuscumbia!

  9. Tim B says:

    17:51 rx with Britton

  10. Don says:

    Rx’d with Glen W at 5:15 PM WOD! Nearly throwed up during those burpee wall ball shots! Glen kept us in it!!

  11. Tracey Rauer says:

    Mandee and I! 15:10. Loved the partner wod.

  12. James Stranahan says:

    Partnered with Chris R 29:35 I scaled to ring rows.