TEAM WOD:
In teams of 2 complete the following in order for time:
60 hang cleans 95/65
60 pull-ups
60 wallball burpee passes 20/14 10’/9′
60 KBS 24kg/16kg
60 burpees
60 shoulder to overhead 95/65
*Athletes must pass the bar and kettlebell every 10 reps. If the bar or kettlebell touches the ground once the reps are started there is a 5 burpee penalty. If the wallball is dropped during the wallball burpee passes there is a 5 burpee penalty. Burpees and pull-ups must be completed in 10 rep sets per teammate.*
The many conversations of 915am 🙂
29:48 with Sean
Partnered with Daniel L. Scaled up to 95/24kg/20#wb (s2oh did 65). He scaled up to 2 pood.
26:21
Awesome team wod!
Partnered with Trent, 25:13 Rx’d.
Thanks to my Awesome Partner Scott Raur for holding the bar during the STO so we did not drop that bar!
19:13 Rx with Andrew
18:11 Rx with Hercules
Don’t forget…you made us scale up to the 40kg Kettle Bell
22:14 rx with Anthony, our new CFHSV friend for the Summer from CF High Temp in Tuscumbia!
17:51 rx with Britton
Rx’d with Glen W at 5:15 PM WOD! Nearly throwed up during those burpee wall ball shots! Glen kept us in it!!
Mandee and I! 15:10. Loved the partner wod.
Partnered with Chris R 29:35 I scaled to ring rows.