WOD:
A. Bench Press: 7 – 5 – 4 – 2 – 4 E2MOM
B. 10 minute AMRAP of:
5 jerks 155/105 RX+ 205/135 (55 and over 125/85)
or
5 strict hand stand push-ups RX+ strict parallette hand stand push-ups (55 and over 5 strict 4″ rise)
10 barbell push-ups
30 double-unders
C. Overhead Development
accumulate 50-100 ft. handstand walk or 1 minute handstand hold or handstand walk progressions
200m overhead plate carry/waiter walk 55/45/35 lbs.
accumulate 1 minute L-sit hold
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My friend, my partner, FLEMING!! Love this pic & love how you fight for heavy lifts every single dang time! 🙂
One of my favorite people! You are so awesome.
Oh man, Flembot is my spirit animal!!!
Ohhhh yeah! Fleming is basically a CFHSV living legend! She’s been throwing down and lifting heavy for years and she just KEEPS getting stronger and faster! Keep it up you stud muffin 🙂
Yes ma’am!! ‘The Flemingo’!! CFHSV feast your eyes upon this rare breed of speed, power, explosiveness, and curse words. She will CrossFit your face off at the word go…when she gets back from the ladies room…now she’s ready – GO!
FLEMBOT!!!! Strong everyday & I got to see this one in person 🙂 PR Wednesday
She’s one strong, fast, and funny lovely lady!!!
Fleming! That’s one bad mamma jamma right there. You better watch out when she gets hold of a barbell.
1/2 Mother Thruster 100% awesome! Love Fleming..always working hard and makes me laugh every class!!
Ms. Sharp always looking sharp!
Fleming! So strong so funny and such a joy to be in class with!
Fleming is one bad lady. Always workin hard and super nice.
Thanks for the comments, cfhsv family! I can’t imagine life without you guys. There is so much goodness rollled up in this place…I love it! Inspiration everywhere! I guess from Nate’s comment, I need to work on controlling my exercise induced tourettes and my pre wod anxiety bladder issues. Coach, I’m working on it! One day. …I will shock you and be ready!
A. 205-225-235-245-235
B. 4+2 SC back DU
Great work Fleming, congrats on a great finish at WoW
Fleming is just as kind and genuine as she is bad to the bone with a barbell. She was a source of great encouragement when I fist start at CFHSV. She is always raising the bar and setting the standard. I’m so thankful to have her as a friend! Keep it up!
7:00am Class:
A: 200(7)-215(5)-225(4)-235(2)-225(4)
B: 6+2, RX @ 185#
C:50′ hswalks, 35#, 10s x 6 pirouette holds
– Great class Mandee!
– Fleming is one heck of a crossfitter! It has been a joy watching here excel day in, day out! Not to mention, she is a wonderful person and a great friend!!
AM Open Gym – Yesterday’s WOD :
A. 290(7) – 310(5) – 330(4) – 340(2) – 330(4)
B. 11:54 rx + w/ ring muscle ups
C. Completed with 50 GHD and 50 hip extensions
AM Open Gym: Yesterday’s WOD:
A. 165(7) – 175(5) – 185(4) – 195(2) – 185(4)
About 30 pounds under percentages, but getting there…
B. 13:32 RX+ with ring muscle ups
C. Complete with 50 GHD and 50 hip ext
Way to get back after it Mandee!
5+2 Rx
Still to this day I am always amazed/impressed and learn from Fleming/Froning . Keep it up Fleming!
50 HSPU For Time in as few sets as possible = 7 sets in 5:51
Bench Press
7@ 185#
5@ 205#
4@ 225#
2@ 235#
4@ 225#
**So good to Bench again Work to do and Strength to gain, but nice doing.
WOD
155# Jerks more like push press as jerks kill the knee
10 BB push-ups
30 Doubles
RXd = 7rds even
–
Overhead Development Complete and it hurt so good! L-Sit in 4sets
7am class-Today’s WOD:
A. 185(7) – 200(5) – 210(4) – 220(2) – 210(4)
B. 4+2 Rx+ with 205# Jerks
10:15 Open Gym-Yesterday’s WOD:
A. 230(7) – 245(5) – 260(4) – 275(2) – 260(4)
B. 2+5 Rx+ with ring MUs at the cutoff. Finished at 18:44. I thought the 185 thrusters were going to be the death of me. Probably went too heavy on this one.
PM Open Gym – Today’s WOD :
Pre-WOD work : 50 HSPUs for time – 4:14
A. Bench Press – 200(7) – 215(4) – 215(3) – 215(2) – 200(4)
B. 5 + 2 rx + at 205 jerks
C. Completed
Pre-Game (50 HSPUs in 4:05)
A) completed at %s
B) 6+1 RX+ @ 205
C) completed
AM Open Gym
Pre-Wod Work: 10-9-8-7-6-5-4-3-2-1 unbroken C2B for time = 2:15
Back Squats: 245(7) – 260(5) – 275(4) – 285(2) – 275(4)
WOD: 14:29 RX+
Post-Wod Work: 3 Max Sets of Ring MUs = 11 / 6 / 6
Core Development: Completed, 50 GHDs for time = 2:47
PM Open Gym
Pre-Wod Work: 50 HSPUs for time = 1:21 (37+13)
Bench Press: 205(7) – 215(5) – 230(3) – 235(2) – 225(3)
WOD: 5+1 RX @ 185 Jerks
Post-Wod Work: Accumulated 30 Triple Unders
Overhead Development: Completed w/ 100ft HSW
PM Open Gym: Today’s WOD:
Pre-WOD: 50 HSPU for time: 2:47
Bench Press: 125(7) – 135(5) – 140(4) – 150(2) – 140(4)
WOD: 5 + 2 RX+ at 135 jerks
Post WOD: accumulate 20 triple unders
OH Development: completed with 100′ HS walk
Monday: 14:07 rx+
Today: 4+4 rx+
A. 120-135-145-155-135
B. 4+13 scaled with 105#
Fleming!! Great pics friend. Beautiful and strong!! 🙂
A. 7×255 5×295 4×305 2×325 4×305
B. 6+27 Strict HSPU counted makes and miss DU’s
C. Handstand hold
D. 200 meter 35# plate walk
6:30pm Open Gym:
A: E2MOM for 7 sets, 3 back sqt @275#
B: 3 sets of 5 (quick singles) sqt clean thrusters @185#
Awesome job Fleming! Keep up the hard work!
Awesome job Fleming!!! You and Wendy did so great at the competition on Saturday! Two strong ladies!
A: 105(7) 115(5) 125(4) 135(2) 125(4)
B: 5 RX+
235-250-275-285-275
4+14 4″ deficit strict hspu first 2 rounds, regular strict after that
Fleming and Wendy dominated this past weekend at war of the wods