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Tuesday, May 31 2016

Posted by Naomi Pradia on May 30, 2016   |   31 Comments

Mandy GMandy G bw

Sara C bwSara C

 

 

A.  Front Squat:  5 – 4 – 3 – 2 – 2       E2MOM

B.  3 minute AMRAP of:

5 hang power clean  75/55  or  95/65  or  115/75

4 front squats

5 shoulder to overhead

rest 3 minutes, add weight

3 minute AMRAP of:

5 hang power clean  95/65  or  115/75  or  135/95

4 front squats

5 shoulder to overhead

rest 3 minutes, add weight

3 minute AMRAP of:

5 hang power clean  115/75  or  135/95  or  165/115

4 front squats

5 shoulder to overhead

rest 3 minutes, decrease weight

3 minute AMRAP of:

5 hang power clean  75/55  or  95/65  or  115/75

4 front squats

5 shoulder to overhead

Score = each AMRAP listed separately and loads

 

YOGA is canceled tonight.

 

FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!

Reminder: Our regular 515PM and 615PM classes are canceled on Friday.

BLACK:

12 minute AMRAP of:

3 snatch 155/105

9 chest to bar pull-ups

18 WBS 20/14  10’/9′

200m run

 

BLUE:

12 minute AMRAP of:

3 snatch 115/75

9 chin over bar pull-ups

18 WBS 20/10  10’/9′

200m run

 

RED: Masters 55 and over:

12 minute AMRAP of:

3 snatch  95/60

6 chin over bar pull-ups

12 WBS 20/10  9′

200m run

 

Check out Mason Dixon’s menu for next week. June 6

To place an order, click here.

31 responses to “Tuesday, May 31 2016”

  1. Kobra says:

    Strong work Sarah and Mandy! Fit and furious!

  2. Mandee says:

    Mandy G and Sarah C! Consistent, strong, fast, fit, and always smiling and oh so pleasant in the early morning hours 🙂 Way to go ladies!

  3. Nathaniel says:

    Mandy and Sarah are 4 Real in the gym. They keep it spot on and all out! Don’t back off studs

  4. Naomi says:

    Mandy and Sarah working hard and looking strong! Keep it up ladies!

  5. BP says:

    A. 205 (5) – 215 (4) – 225 (3) – 235 (2) – 235 (1)
    B. 3+4 @115
    C. 2+1 @135
    D. 1+1 @165

    Eyes where bigger than the muscles today, MURPH pain still prevalent. Great 0600 class Mandee!

  6. Justin says:

    245-265-275-295-295
    7/5/3+9/5+2 @95/115/135/95

  7. Jeremy Millich says:

    7:00am Class:
    A: 245(5)-260(4)-265(3)-275(1)-275(2)
    B: 4 even/3 even/1+9/3+1 (115, 135, 165, 115)
    – remind me not to take 3 days off and eat like crap! Felt aweful!!!
    – Great class Mandee!!! Great job 7:00!!!

  8. AP says:

    170-185-190-195-205
    6+7 @ 75
    3+7 @ 95
    2+8 @ 115
    5+1 @ 75

  9. Steve Price says:

    A. 275(5) – 300(4) – 315(3) – 335(2)

    B. 4 @ 115 / 2+9 @ 135 / 1+9 @ 165 / 2+9 @ 115

  10. Dani says:

    Mandy Mandy Eye Candy 🙂 🙂

    Both of the ladies have great OHS form!

  11. Jamie Cherrypicker says:

    I can’t work out with these morning beasts, I’ll get bit!

  12. Nathaniel says:

    A.

    – 275(5) – 295(4) – 300(3) – 310(2) – 310(2)

    B.

    – 5 + 10 @115

    – 3 + 8 @ 135

    – 2 + 2 @165

    – 3 + 10 @115

  13. Brady says:

    Little light on the FS- 205/235/245/255/265
    -4+1/ 3/ 2/ 3+2 @115/135/165/115

    Fun times this morning!

  14. Bradley says:

    A. 135+chains – 5
    165+chains – 4
    185+chains – 3
    205+chains – 2
    215+chains – 2

    B. 4+3 @115
    3+1 @135
    1+7 @165
    3+9 @115

  15. Kobra says:

    A. 225(5) – 240(4) – 255(3) – 275(1) – 275(1)

    B. 4+6 @115
    2+11@135
    1+10 @ 165
    3+2 @ 115

    That was ROUGH

  16. John H says:

    Red all across
    5
    3+3
    1+10
    4+1

  17. Bradley says:

    Sarah and Mandy overhead squatting to perfection! Keep it up ladies.

  18. Mandee says:

    A. 180(5) – 190(4) – 195(3) – 200(2) – 200(2)
    B. 6 + 1 @ 75
    C. 4 + 3 @ 95
    D. 2 + 10 @ 115
    E. 4 + 12 @ @ 75
    Wow this one HURT!

  19. CoachDB says:

    Awesome, Beautiful and Strong. Love CFHSV’s effects.
    Strength: Front Squat
    5@135; 4@185; 3(2)@215; 2@215; 2@215
    *
    WOD as RXd
    1st AMRAP – 95# : 4 rounds
    2nd AMRAP – 135# : 3 rounds
    3rd AMRAP – 165# : 2 rounds + 2reps
    4th AMRAP – 95# : 3 rounds + 5reps
    Smoked me good. Real Good!
    Excellent scores everybody!

  20. Heath Sharp says:

    275×5 315×4 325×3 345×2/x2

    5 @115
    3+9 @135
    2+9 @165
    3+9 @115

  21. Mac says:

    315/345/365/385/385(x)

    5+4
    4+2
    2+8
    4
    2

  22. Shana Davis says:

    Looking good ladies!
    A: 160(5) 170(4) 180(3) 190(2) 195(2)
    B: 4+8/ 3+1/ 1+10/ 3+8