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Tuesday, May 4 2021

Posted by Mandee on May 3, 2021   |   11 Comments

 

 

Star Wars WOD by DB  

“May the FORCE Be With You!”

6 Rounds For Time: (42min cap)

15 Darth Vader Deadlifts

12 Luke Skywalker Light Saber Swings

9 Wookie WallBalls
6 Han Solo Hang Squat Cleans
3 Phantom Menace Push Presses

Barbell =   115/80   RX+135/95   MRX 95/65lbs
Kettlebell =   24/16kgs   RX+32/24   MRX 20/12kgs
Wallball =   20/14 to 10’   RX+20/14 to 10’   MRX 20/10 to 9′

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

**Compare to 4 May 2015, 2016, 2017, 2018*

 

 

 

**YOGA IS CANCELED THIS WEEK**

11 responses to “Tuesday, May 4 2021”

  1. Nathaniel says:

    Kip! This man is too kippin cool. Kip’s smooth and easy. He’s sneaky fit and can skate through any wod he wants. Always good to see him cause of his laid back attitude, friendly demeanor, and genuine grin. He’s a good athlete and a better guy. Stay in the groove dude!

  2. Mandee says:

    Kip owning that kettlebell and scaling up as usual! This guy is super fit and can do it all. He’s got an easy going attitude and a laid back way about him, but when it’s time to work, he goes all out until the final rep. Kip is friendly, positive, and always a pleasure to be around, too. Way to be, stud! ?

  3. Hal says:

    22:51 rx +

  4. BP says:

    18:40 scaled to hang power

  5. Regina says:

    Glad to see this wod back ?
    34:10 scaled to Russian swings and left arm only kb s2o. And did I accidentally shoot those wbs to the 10ft mark? ?

  6. CJ VK says:

    21:30 rx+
    18:00 rx in 2018
    20:23 rx in 2017

  7. Duke says:

    21:25 rx+

  8. JJ Millich says:

    16:39, scaled
    (All RX, but subbed WBS with BoxJumps)

  9. steve price says:

    35:30 Rx+…….to slow !!!

  10. Bradley says:

    18:11 Rx+