WOD:
A. In 12 minutes, establish a 1RM clean & jerk
B. 13 minute ascending AMRAP of:
1 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65)
1 toes to bar to 1 pull-up complex
2 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65)
2 x 1 toes to bar to 1 pull-up complex
3 ground to overhead 135/95 RX+ 185/125 (55 and over 95/65)
3 x 1 toes to bar to 1 pull-up complex
Continue pattern until time expires
Our May CF101 Course starts TONIGHT at 715pm!
go Wendy!!!! you look awesome!!
The beautiful, the strong, the KIND, Wendy Wiggins!!! Finally, you’re on the other side of the lens looking amazing.
When great genetics, great personality, and hard work all come together. Takes great pics for the whole community.
She can do it all with emaculate form and technique AND pushes hard every day. Keep representing Wendy W!!
Yay Wendy!!!!! Strong beautiful lady!
Wendy!! Looking good girlfriend!
Wendiesel!!
Wendy!! We can truly take a picture of you doing any movement and it’s website worthy due to your beautiful form! 🙂 Keep up the hard work!
Wendy! Killing those dips…looking strong girl!
Wendy!!! Such a strong athlete and a wonderful person!!
Wendy!!!! This is a beautiful women, mom, athlete, and friend. Look at that perfect ring dip! Her form is flawless on everything. Strong Wendy 🙂
Physical Poetry in Motion.
Wendy! Always practicing beautiful form and technique with a happy, positive spirit! Such a wonderful athlete and friend and one I admire greatly! You are my wod partner for life girl! Love you strong friend!
Wendy! Great pic! There’s no doubt about that rep!
My Hero!!!
Wendy!! Super strong athlete and sweet friend! You motivate me to get better everyday! Great pic!
Thanks so much for the super kind words! I’m humbled by them as my CF friends are the best people in the world! I have to thank Mandee for the inspiring “pre-JT” speech which was just before this pic. JT is a brutal WOD but her words put it all in perspective… 🙂
You’re such an awesome athlete, Wendy! And always quick to encourage others. So glad you’re at CFHsv!!
WENDY!!!!!!!
Wendy hitting the perfect ring dip!
A. 225# power clean & jerk
B. 7+14 Rx’d
Some Big weight was thrown around at 0600.
wendy…you work hard..great form as always
Wendy W
Graceful and beautiful all the time!!
Killing it every day!!
Those ring dips are looking good Wendy
235/7+8rx+
A. 280
B. 8 + 5 rx+
That’s some serious weight
Nate got tired being skinny!
Good-googedy-moogy! Captain America in the flesh!
A. 180
B. 8 + 6 RX+
Stout!
Are you kidding me! Great job on parts A and B!!
A) 155
B) 7+4 RX’d @ 110#
A) 175
B) 8+10 Rx
A. 135 – 165 – 195 – 225 – 235(x) – 240(x)
—missed the jerk on both of the last attempts 🙁
B. 7+1 RX+
A. 225#
B. 6 rounds + 3 ground to overhead @ Rx+
A) C&J: heavy single 90% range. 135-185-215-215-225-225
B) 7+4 Rx
A. 170
B. 6+14 scaled T2b @ 125#
A. 140 PR by 10#
B. 7+8 Rx’d
Oops 175# for A.
Wendy!!!!!!! Rockin’ those ring dips 🙂
A. 245.
B. 9+2 @ 135.
A) 295
B) 8 rounds + 6 overhead at RX+
Steadily putting up stellar scored! Keep it up Heath! #ActRight
A. 125… NOT feeling it today
B.8+14rx
there u go
A: 245, PR by 10#s
B: 7+12, RX+