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Tuesday, May 5 2015

Posted by Mandee on May 4, 2015   |   45 Comments

Wendy W 1Wendy W 2

 

 

WOD:

A. In 12 minutes, establish  a 1RM clean & jerk

B. 13 minute ascending AMRAP of:

1 ground to overhead 135/95  RX+ 185/125  (55 and over 95/65)

1 toes to bar to 1 pull-up complex

2 ground to overhead 135/95  RX+ 185/125  (55 and over 95/65)

2 x 1 toes to bar to 1 pull-up complex

3 ground to overhead 135/95  RX+ 185/125  (55 and over 95/65)

3 x 1 toes to bar to 1 pull-up complex

Continue pattern until time expires

 

Our May CF101 Course starts TONIGHT at 715pm!

 

45 responses to “Tuesday, May 5 2015”

  1. aly says:

    go Wendy!!!! you look awesome!!

  2. Dani says:

    The beautiful, the strong, the KIND, Wendy Wiggins!!! Finally, you’re on the other side of the lens looking amazing.

  3. Luke Skywalker says:

    When great genetics, great personality, and hard work all come together. Takes great pics for the whole community.

  4. Nathaniel says:

    She can do it all with emaculate form and technique AND pushes hard every day. Keep representing Wendy W!!

  5. Shana says:

    Yay Wendy!!!!! Strong beautiful lady!

  6. Stacey says:

    Wendy!! Looking good girlfriend!

  7. jamie cherrypicker says:

    Wendiesel!!

  8. Mandee says:

    Wendy!! We can truly take a picture of you doing any movement and it’s website worthy due to your beautiful form! 🙂 Keep up the hard work!

  9. Jessica Thompson says:

    Wendy! Killing those dips…looking strong girl!

  10. Jeremy M says:

    Wendy!!! Such a strong athlete and a wonderful person!!

  11. Haley says:

    Wendy!!!! This is a beautiful women, mom, athlete, and friend. Look at that perfect ring dip! Her form is flawless on everything. Strong Wendy 🙂

  12. CoachDB says:

    Physical Poetry in Motion.

  13. fleming says:

    Wendy! Always practicing beautiful form and technique with a happy, positive spirit! Such a wonderful athlete and friend and one I admire greatly! You are my wod partner for life girl! Love you strong friend!

  14. Misty says:

    Wendy! Great pic! There’s no doubt about that rep!

  15. Wendy Pearson says:

    My Hero!!!

  16. Morgan O says:

    Wendy!! Super strong athlete and sweet friend! You motivate me to get better everyday! Great pic!

  17. Wendy W says:

    Thanks so much for the super kind words! I’m humbled by them as my CF friends are the best people in the world! I have to thank Mandee for the inspiring “pre-JT” speech which was just before this pic. JT is a brutal WOD but her words put it all in perspective… 🙂

  18. Regina says:

    You’re such an awesome athlete, Wendy! And always quick to encourage others. So glad you’re at CFHsv!!

  19. Little Erin says:

    WENDY!!!!!!!

  20. Eric says:

    Wendy hitting the perfect ring dip!
    A. 225# power clean & jerk
    B. 7+14 Rx’d

    Some Big weight was thrown around at 0600.

  21. paul mc says:

    wendy…you work hard..great form as always

  22. Teresa says:

    Wendy W

    Graceful and beautiful all the time!!
    Killing it every day!!

  23. Justin says:

    Those ring dips are looking good Wendy
    235/7+8rx+

  24. Nathaniel says:

    A. 280

    B. 8 + 5 rx+

  25. Mandee says:

    A. 180
    B. 8 + 6 RX+

  26. Haley says:

    A) 155
    B) 7+4 RX’d @ 110#

  27. George C says:

    A) 175

    B) 8+10 Rx

  28. CrossFit Kodi says:

    A. 135 – 165 – 195 – 225 – 235(x) – 240(x)

    —missed the jerk on both of the last attempts 🙁

    B. 7+1 RX+

  29. steve price says:

    A. 225#

    B. 6 rounds + 3 ground to overhead @ Rx+

  30. Patrick B. says:

    A) C&J: heavy single 90% range. 135-185-215-215-225-225
    B) 7+4 Rx

  31. jamie cherrypicker says:

    A. 170
    B. 6+14 scaled T2b @ 125#

  32. Tracy says:

    A. 140 PR by 10#
    B. 7+8 Rx’d

  33. Tracy says:

    Wendy!!!!!!! Rockin’ those ring dips 🙂

  34. Brian A says:

    A. 245.
    B. 9+2 @ 135.

  35. Heath Sharp says:

    A) 295

    B) 8 rounds + 6 overhead at RX+

  36. Misty says:

    A. 125… NOT feeling it today
    B.8+14rx

  37. T.J. says:

    there u go

  38. Jeremy M says:

    A: 245, PR by 10#s
    B: 7+12, RX+