A. Deadlift: 3-3-3-3-3 E2MOM
B. 11 minute AMRAP of:
11 deadlifts 185/125 (55 and over 155/105)
Wendy!! You persevered through a tough WOD without wavering! Great job!!
Wendy!!!! Look at that goblet squat form, perfect!!
Looking good Wendy P! 🙂
Look Wendy P! The devastation was documented! Ha!
Very fun wod and awesome coaching from Tracy and John this morning!
A) 275 across
B) 6 rounds Rx’d
Great job George!
Back smoker! A lot of people will be walking funny after this WOD!
Great article on Saturated Fats:
This is very interesting, thanks for sharing.
Wendy: heels down, knees out, butt back, chest up. CHECK! Dat’s some good-looking squat form.
A: 275# straight thru
B: 91 points (7+0 rounds) at 135# DL wearing the VFF. This WOD has the potential to temporarily cripple you at the lower back, so choose your weight wisely.
B. 185# 64
295/ 4+1 rx back smoker for sho. Fleming is a gazelle.
B. 6 rounds (78 reps) @ 185, couldn’t keep up with Bradley F.
B: 64 @ 135#