“CrossFit Total with a Twist”
15min to Achieve a Max Back Squat
15min to Achieve a Max Bench Press
15min to Achieve a Max Deadlift
*Order for performing the 3 lifts will be squat, bench press, and then deadlift. Best single attempt for each of the 3 lifts are added together for the CrossFit Total with a Twist.
**Squat, the bar is taken from the rack and has to be placed back in the rack for a successful lift.
**Bench Press, the bar can have help on lift off from rack,a controlled rep touches chest to full lock out, bar can be assisted back in rack.
The Butt/Glutes have to maintain contact with bench.
**Deadlift the bar is pulled up until the lifter is standing erect with knees & hips fully extended and shoulders behind bar. The bar is lowered under control with both hands back to the ground. The bar may not be dropped.
Mean Gene! Eugene is a stellar athlete and better guy. He sets the tone for the gym early and always makes it look easy and smooth. He is easy and smooth. Thanks for setting the tone stud!
Eugene! Total stud right there. This guy is a superb athlete who puts up competitive scores everyday, but you would never guess it by his humble spirit and easy going attitude. Nothing better than a rockstar who doesn’t act like one. You rock, Eugene! 😁
I can’t wait for Saturday’s so I can workout with Eugene.
Mean Gene!
365*-315-432 = 1112
Love CFHV! Y’all are the best here have push me every day trying to keep up with all of you studs. Couldn’t ask for a better group of fellow athletes and coaches.
365/225/425=1,015
305(pr) + 255 + 350(pr) = 910
It doesn’t get any better than Eugene. He is an incredible athlete, but an even better person. Keep showing out stud!
BS: 315
BP: 225
DL: 365
😩
Gene is an awesome dude all around! Glad to know him.
405-265-465
355(pr)-180(pr)-405(not pr)
940
Incredible numbers across the board! Congrats on those PRs and keep showin out
Back squat- 155
Bench- 105
DL- 210
Total- 470
BS 365
BP 235
DL 395
Total 995
Eugene!! This dude is just an all around CrossFit stud. His form and technique are on point and his engine is on fire! Not only is he a great athlete but he’s kind and humble. Love having him and his family at CFHSV!
355-245-515
1115