WOD:
A. Back Squats: 6 sets of 4-5 reps E2:30MOM
B. 9 Minute AMRAP of:
6 Power Clean 135/95 (MRX 95/65)
9 Chest-to-bar Pull-ups
6 Hang Squat Clean 135/95 (MRX 95/65)
9 Toes To Bar
C. Core Development:
25 Glute Ham Raises or 25 GHD Reverse Hypers
25 Hollow Rocks
25 Hip Extensions
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It’s pretty dang inspiring and impressive what you Animals do day in and day out. Keep training you bad to the bone CrossFitters!
That is a supper cool pic.
4 Rounds ⛄️
Core Development – DNF
A. 275(80%)-255(75) rest of the way
B. 3+7 RX
A. 4 reps for all 6 sets @320 across
B. 4 + 9 rx
A. 245# for 5 across
B. 2+17 Rx (ouch)
PM Open Gym – Yesterday’s WOD :
A.
Scaled HSPUs to seated DB Press
Scaled Bench Press to DB bench Press
B. 14:41 rx + w/ HSPUs
A: 315(4) 330(4) 330(4) 330(4) 330(4) 330(4)
B: 2+1 RX ( almost all singles except TTB)
C: scaled Some of accessories
Worked strength with Travis Taylor. He is getting stronger.
A. 145 first 2 sets 140 last 4 sets
B. 2+9rx
A. 4 Reps at 295 across
B. 4+9 Rx
365(4)-395(4)-405(4)-425(4-pr)-425(3)-405(4)
3+23 rx
Strong dude
6:15pm Class:
A: Back Squats – 6×4 @295#
B: 4+3, RX
– Fun class John/Mandee!!!
295(4)-315(4) for the rest
4+4 rx