Tuesday, November 10 2020

Posted by Mandee on November 9, 2020   |   20 Comments



Based on the hero WOD…


For Time: 

1 mile Run   RX+ Weight Vest 20/14lbs

50 Push-Ups
50 Sit-Ups
1 mile Run   RX+ Weight Vest 20/14lbs

50 Push-Ups

50 Sit-Ups
1 mile Run   RX+ Weight Vest 20/14lbs

CSM Martin “Gunny” Barreras, 49, of Tucson, AZ, died 13 May 14, of wounds he sustained while leading a successful rescue mission in Herat Province, Afghanistan. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Bn, 5th Infantry, 3rd BCT, 1st Armored Div, Fort Bliss, TX. He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts. *Original WOD 50/35lbs weight vest*

20 responses to “Tuesday, November 10 2020”

  1. Tracy says:


  2. Melissa B says:

    Bestest workout partners and friends a girl could ask for. Y’all motivate me everyday and I have a blast every time we get to workout together!

  3. WendyWW says:

    This is the BEST picture of some serious bad-ass ladies that I am honored to call friends! And that’s just Haley being Haley… ??

  4. Nathaniel says:

    Those barbell push ups ain’t no joke as these young ladies can attest too…whole gym can attest to. This crew shows up regularly, together, and goes hard while having fun. Haley, Jenn, Maryssa, and Melissa in the proper rest position tryin to get through 30 BBPUs. Y’all rock!

  5. Mandee says:

    Love this picture! These four are always in synch, and they usually travel in pairs at a minimum ?But when all four show up….you better be ready! These ladies work hard and have fun in the process. They root for each other and push each other at the same time. The result — four bad to the bone CrossFitters. Keep it up, studs!

  6. Jenn Jenn says:

    A synchronized rest amongst friends.. resting is my favorite! But these ladies push me everyday to be better, even on days when I just want to keep resting. ❤️

  7. AnnaA says:

    My favorites ??

  8. Hal says:

    35:05 RX

  9. Josh Kennedy says:

    “That’ll wake you up in the morning!”
    37:44 Rx+, 20# vest the whole way
    RIP CSM Barreras…

  10. Regina says:

    37:21 Rx

  11. Dukestillyryingtogetoverbeingslowplayed says:


  12. CJ VK says:

    ? ? ? ?
    That’s a rough crew.

    31:02 rx

  13. B. A. says:

    That’s a tough group!!

    39:22 RX+.

  14. Nathaniel says:

    28:13 rx

  15. Bailey says:

    38:00 rx+ (20lb vest)

  16. Bradley says:

    That’s 4 awesome ladies who are always working hard and having fun while they do it.

    33:37 Rx+

  17. Mandee says:

    33:45 scaled runs to 400m run + 3000m bike

  18. Jason M says:

    34:29 Rx

  19. Justin says:

    30:53 rx

  20. JJ Millich says:

    33:19, RX+ (20# vest)