WOD With Warriors Veteran’s Day WOD
Round 1: 9 minute AMRAP of:
100m sprint / 11 sit-ups / 11 air squats
100m sprint / 22 sit-ups / 22 air squats
110m sprint / 33 sit-ups / 33 air squats
*add 11 to the sit-ups and the air squats for each additional round*
2 minute rest and reflection, then
Round 2: 9 minute AMRAP of:
100m sprint / 11 push ups / 11 box jumps 24″/20″
100m sprint / 22 push ups / 22 box jumps 24:/20″
100m sprint / 33 push ups / 33 box jumps 24″/20″
*add 11 to the push ups and box jumps for each additional round*
Reminder: We will only have classes today at 815am, 1130am and 415pm.
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Our vision is two-fold:
1. To help people remember and observe Veterans and Memorial Day in a respectful and meaningful way.
2. To provide an opportunity for Veterans to connect to members of their Community through functional fitness.