Tuesday, November 11 2014

Posted by Mandee on November 10, 2014   |   10 Comments




WOD With Warriors Veteran’s Day WOD


Round 1: 9 minute AMRAP of:

100m sprint / 11 sit-ups / 11 air squats

100m sprint / 22 sit-ups / 22 air squats

110m sprint / 33 sit-ups / 33 air squats

*add 11 to the sit-ups and the air squats for each additional round*

2 minute rest and reflection, then

Round 2: 9 minute AMRAP of:

100m sprint / 11 push ups / 11 box jumps 24″/20″

100m sprint / 22 push ups / 22 box jumps 24:/20″

100m sprint / 33 push ups / 33 box jumps 24″/20″

*add 11 to the push ups and box jumps for each additional round*


Reminder: We will only have classes today at 815am, 1130am and 415pm.


WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Our vision is two-fold:

1. To help people remember and observe Veterans and Memorial Day in a respectful and meaningful way.

2. To provide an opportunity for Veterans to connect to members of their Community through functional fitness.

10 responses to “Tuesday, November 11 2014”

  1. Adam Mahdi says:


  2. OkieDB says:

    To all our CFHSV Veteran’s, “Thank you very much for your Service!” We are indebted. Freedom is not free and we are very grateful for the freedom you provide.

  3. paul says:

    i would be so scared if i ever climbed that high

  4. Tricia says:

    Great picture!

  5. Courtney says:

    Great WOD today, treated with the utmost reverence from everyone at CFHSV. I’m grateful to share the experience with you all.

    Thank you to all who have served!

  6. Mandee says:

    Happy Veteran’s Day! Thank you to all of you who have served!

  7. Mac says:

    4+43. /. 3+37

  8. Stacey says:

    4+7/2+21 rxd

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