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Thursday, November 13 2014

Posted by Mandee on November 12, 2014   |   13 Comments

JOnathan

Teresa

Jonathan 2Teresa 2

 

 

WOD:

A. Hang Power Clean: 4-3-2-1-1  E2MOM

B. 10 rounds for time of:

5 HSPU   RX+ strict HSPU  (55 and over hand release push-ups)

5 hang power clean 135/95   RX+ 185/125  (55 and over 95/65)

5 burpee box jumps 24″/20″   RX+ 30″/24″  (55 and over 24″/20″ jumps or step-ups)

 

 YOGA is canceled tonight.

13 responses to “Thursday, November 13 2014”

  1. CrossFit Kodi says:

    Jonathan and Teresa! Always working hard!

  2. Tricia says:

    My stud made the cover – Lol! Great pics 🙂

  3. Mandee says:

    Looking good Jonathan and Teresa! 🙂

  4. Jeremy M says:

    A: 165-185-215-235(F)-225(1)
    B: 12:53, 135#, 30″ box, strict hspu

  5. Haley says:

    A. 95-115-125-125-135(f,f,f)
    B. 23:12 (not sure Kodi looked at the clock for me so I never had to repeat my time bit sure I’m correct) scaled to parallete burpee box step ups

    Great coaching KODI!!!

  6. Melissa D says:

    A. 95-115-125-135
    B. 17:24 Rx

  7. Caroline says:

    A. 105-125-135-140 PR
    B. 21:14 @ 95, scaled to 2 wall walks & step-ups
    That one felt never ending!

  8. Eric says:

    185-225-240-245
    8 Rounds in 10:45
    Strict HSPU
    135#
    24 inch box

  9. Mandee says:

    Yesterday’s WOD:
    Front Squats: 6@185 – 4@195 – 2@205 – 2@205 – 5@185
    7 min AMRAP thrusters/CTB pull-ups: 5+23 rx’d

  10. Bradley says:

    A. 155-175-190-210-225(PR)

    B. 16:28 Rx. 135#, strict HSPU, and 30″

  11. Shana says:

    125-135-145-150-155-160PR

    24:02 Rx+

    Thank you Mandee and Dennis for the push!

  12. Mac says:

    205 – 225 -245 -265 – 285 – 305 (pr)

    19:53 rx+