WOD:
A. Hang Power Clean: 4-3-2-1-1 E2MOM
B. 10 rounds for time of:
5 HSPU RX+ strict HSPU (55 and over hand release push-ups)
5 hang power clean 135/95 RX+ 185/125 (55 and over 95/65)
5 burpee box jumps 24″/20″ RX+ 30″/24″ (55 and over 24″/20″ jumps or step-ups)
YOGA is canceled tonight.
Jonathan and Teresa! Always working hard!
My stud made the cover – Lol! Great pics 🙂
Looking good Jonathan and Teresa! 🙂
A: 165-185-215-235(F)-225(1)
B: 12:53, 135#, 30″ box, strict hspu
A. 95-115-125-125-135(f,f,f)
B. 23:12 (not sure Kodi looked at the clock for me so I never had to repeat my time bit sure I’m correct) scaled to parallete burpee box step ups
Great coaching KODI!!!
A. 95-115-125-135
B. 17:24 Rx
A. 105-125-135-140 PR
B. 21:14 @ 95, scaled to 2 wall walks & step-ups
That one felt never ending!
185-225-240-245
8 Rounds in 10:45
Strict HSPU
135#
24 inch box
Yesterday’s WOD:
Front Squats: 6@185 – 4@195 – 2@205 – 2@205 – 5@185
7 min AMRAP thrusters/CTB pull-ups: 5+23 rx’d
A. 155-175-190-210-225(PR)
B. 16:28 Rx. 135#, strict HSPU, and 30″
125-135-145-150-155-160PR
24:02 Rx+
Thank you Mandee and Dennis for the push!
Awesome work Shana! Congrats on the PR and great job going RX+ on a tough WOD! 🙂
205 – 225 -245 -265 – 285 – 305 (pr)
19:53 rx+