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Tuesday, November 12 2019

Posted by Mandee on November 11, 2019   |   9 Comments

 

 

Hang Power Snatch   EMOM

2 – 2 – 2
Rest 2min
Hang Split Snatch   EMOM (alt lead leg)

2 – 2 – 2

Rest 2min
Hang Squat / Power / Split Snatch   EMOM

1 – 1 – 1 – 1

Main Site WOD

5 Rounds For Time:

400m Run

15 Kettlebell Snatches (left arm)

15 Kettlebell Snatches (right arm)

Kettlebells =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Core Development & Stretching

15 V-Ups
30sec Butterfly Stretch x 2

10 Strict Toes to Bar
30sec Straddle Stretch X 2

15 Evil Wheels
30sec Chinese Splits Hold x 2

9 responses to “Tuesday, November 12 2019”

  1. Nathaniel says:

    Esther is back and killin it as usual. This tough CrossFitter kept it up through the pregnancy and birth of her little girl and jumped right back in the game. She’s mighty in all she does and so glad she’s back. Keep it up stud!

  2. ashley moseley says:

    Oh weee!!! That’s my girl! Way to get back at it mama!! Looking good!!

  3. Mandee says:

    Esther looking good and working hard as always! This lady is a CrossFit stud and she’s back stronger than ever. Esther is a dedicated athlete who is always up for a challenge. Keep up the hard work, Esther! 😁

  4. BP says:

    115
    115
    145

    17:10 Scaled to 1 km bike

  5. Regina says:

    Fun class this morning, Nate and Bailey! Thanks for all the tips and help!!

  6. CJ VK says:

    195 Hang squat snatch
    17:30 scaled

  7. Sam W says:

    16:34 scaled bike

  8. steve price says:

    Esther!!!! Home girl is killing it !!! “Malakas “ !!!!
    A. Hang Power: 135 across, Hang Split: 155 across,
    Hang Split: 165×1, 185×1
    B. 4 rounds Rx weight, but scaled to rowing 😀

  9. mandee says:

    Yesterday’s Veerans Hero Challenge:
    40 min AMRAP:
    completed
    “Josh”
    “JT”
    “DT”
    then 2+1 rounds of “Hansen”
    all RX