Warm up:
500m row
30 double unders
5 barbell good mornings
20 double unders
5 barbell good mornings
10 double unders
5 barbell good mornings
WOD:
A. Speed Deadlift 2-2-2-2-2-2-2-2-2-2 EMOM @ 65%
B. 21-15-9 reps of:
deadlift 315/205
box jumps 30″/24″
Scott Rauer! My Ragnar partner;)
Yay! The rauers!
Karen, Farzan & Scott W. !!!!!!!!!!
10 x 2 @ 275#
W.O.D. Rx’d 12:17
Good coaching Mandee!! Great job to everyone in 0900 class.
155#
9:37 Rx’d
A. #275
B. 8:41 Rx’d
275
10:34 rx’d
A) 195#
B) 8:48 rx’ed
Awesome HUGE class 1630!!!
a. 275
b. 7:49 rx
Beast
Thats killing it! Great time!