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Tuesday, November 13, 2012

Posted by Mandee on November 12, 2012   |   11 Comments

 

Warm up:

500m row

30 double unders

5 barbell good mornings

20 double unders

5 barbell good mornings

10 double unders

5 barbell good mornings

 

WOD:

A. Speed Deadlift 2-2-2-2-2-2-2-2-2-2 EMOM @ 65%

B. 21-15-9 reps of:

deadlift 315/205

box jumps 30″/24″

11 responses to “Tuesday, November 13, 2012”

  1. Tracey says:
    November 12, 2012 at 8:27 pm

    Scott Rauer! My Ragnar partner;)

  2. Stacey says:
    November 12, 2012 at 8:48 pm

    Yay! The rauers!

  3. Tracey says:
    November 13, 2012 at 8:36 am

    Karen, Farzan & Scott W. !!!!!!!!!!

  4. steve price says:
    November 13, 2012 at 12:37 pm

    10 x 2 @ 275#
    W.O.D. Rx’d 12:17
    Good coaching Mandee!! Great job to everyone in 0900 class.

  5. Tracey says:
    November 13, 2012 at 3:40 pm

    155#
    9:37 Rx’d

  6. Eric Hedges says:
    November 13, 2012 at 5:15 pm

    A. #275
    B. 8:41 Rx’d

  7. Justin says:
    November 13, 2012 at 6:47 pm

    275
    10:34 rx’d

  8. Kerri says:
    November 13, 2012 at 8:00 pm

    A) 195#
    B) 8:48 rx’ed
    Awesome HUGE class 1630!!!

  9. Mac says:
    November 13, 2012 at 8:31 pm

    a. 275
    b. 7:49 rx