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Tuesday, November 13 2018

Posted by Mandee on November 12, 2018   |   26 Comments

 

 

Front Squats & Squat Snatches     E2MOM

7 Front Squats – 2 Squat Snatches

5 Front Squats – 2 Squat Snatches

3 Front Squats – 1 Squat Snatch

2 Front Squats – 1 Squat Snatch – 1 Squat Snatch

12 min AMRAP:

3 Muscle-Ups (ring or bar)   MRX 3 Chest to Bar

4 Squat Snatches   115/75   RX+ 135/95   MRX 75/55

5 Bar Facing Burpees

Core Development

25 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate wt DBs
25 GHD or WallBall Sit-Ups (anchored)
50 Butterfly ab-mat sit-ups

 

 

YOGA IS CANCELED TODAY. 

26 responses to “Tuesday, November 13 2018”

  1. @CJVK says:

    Caro! 👀

  2. Sara B says:

    Sweet Caroline! ❤️❤️ Looking jacked 👀

  3. Nathaniel says:

    Caroline tossin dumbbells like the stud she is! This young CrossFitter has come a long way in a short time. With the way she works in and out of the gym its no surprise. Awesome work Caroline and keep it up!

  4. Mandee says:

    Oh yeah! Caroline looking strong and focused! Pair a natural athlete with a great attitude and an incredible work ethic and you get a young stud like this 😁 Plus she’s as sweet as can be! Keep it up, Caroline!

  5. Kathy says:

    Caroline works hard while making it look easy. Great snatch Carolina!

  6. Haley says:

    Caroline!!! Such a sweet happy person! Love working out with you! She’s always ready to take on any WOD with a smile.

  7. Allison says:

    Caroline!! Her Always ready attitude lights up the box -Go get ‘em girl!

  8. BP says:

    Caroline is awesome in the gym, and with our kiddos in childcare!

    165
    8+1 scaled to Power Snatch / BMU

  9. MH says:

    8+1 RX + Ring MU

  10. Kim G says:

    A. FS 90-105-110-115
    SS 55-60-65-70-75
    B. 5rds @65# c2b

  11. @CJVK says:

    A. 195 (missed a couple attempts at 210)
    B. 5+3 rx+ (bmu)

  12. Bradley says:

    Looking strong Caroline! Just another young stud who has been putting in work since she joined. Keep it up!

    A. 205

    B. 9+3 Rx+ (Ring MUs)

  13. Mandee says:

    A. 135
    B. 6 + 1 RX+ (bar)

  14. Nathaniel says:

    A. 180

    B. 7 + 4 rx

  15. Steve Price says:

    A. Front Squats: 225×7, 275×5, 300×3, 315×2

    B. 6 + 5 MRX

  16. Matt says:

    A: 175 (Hook grip on all front squats)
    B: 3+5 RX ( Rings/All singles)
    C: Complete

  17. Mel D says:

    5+5 (bar)

  18. Little Erin says:

    Caroline!!! 😍

    A. 95 fs and ss
    B. 6+6 rx bmu 👋

  19. Chef Tyler says:

    A. 245
    B. 6+3 Rx ring

  20. Sam W says:

    205
    6+1 RX+

  21. Wes B. says:

    FS: 255
    SS: 135… Getting there

    7+1 Rx (BMU)

  22. Justin says:

    185-205-235-255
    95-115-135-135
    6+4rx

  23. Jeremy M. says:

    6:15am Garage –
    A: E2MOM for 8 rds –
    Even min – FrtSqts @185# – 5/6/7/8
    Odd min – 2 PowerSnatch+2 HPS @135#
    B: For time, 10 ——> 1 –
    HangPowerSnatch @105# (all unbroken)
    BoxJumps @24”
    (Caveat – wear 20# vest for wod)
    Time = 8:35, RX
    – Caroline is always bringing the pain!! Keep killin it!!