Front Squats & Squat Snatches E2MOM
7 Front Squats – 2 Squat Snatches
5 Front Squats – 2 Squat Snatches
3 Front Squats – 1 Squat Snatch
2 Front Squats – 1 Squat Snatch – 1 Squat Snatch
12 min AMRAP:
3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar
4 Squat Snatches 115/75 RX+ 135/95 MRX 75/55
5 Bar Facing Burpees
Core Development
25 Renegade Rows = In Plank Position Perform one Dumbbell Push-up then a DB row w/each arm = 1 **moderate wt DBs
25 GHD or WallBall Sit-Ups (anchored)
50 Butterfly ab-mat sit-ups
YOGA IS CANCELED TODAY.
Caro! ?
Sweet Caroline! ❤️❤️ Looking jacked ?
BAH BAHHH BAHHHHHHH!
So good…so good!
One, touching one..
Reaching out, touching me, touching yooouuuuu!
Caroline tossin dumbbells like the stud she is! This young CrossFitter has come a long way in a short time. With the way she works in and out of the gym its no surprise. Awesome work Caroline and keep it up!
Oh yeah! Caroline looking strong and focused! Pair a natural athlete with a great attitude and an incredible work ethic and you get a young stud like this ? Plus she’s as sweet as can be! Keep it up, Caroline!
Caroline works hard while making it look easy. Great snatch Carolina!
Caroline!!! Such a sweet happy person! Love working out with you! She’s always ready to take on any WOD with a smile.
Caroline!! Her Always ready attitude lights up the box -Go get ‘em girl!
Caroline is awesome in the gym, and with our kiddos in childcare!
165
8+1 scaled to Power Snatch / BMU
8+1 RX + Ring MU
A. FS 90-105-110-115
SS 55-60-65-70-75
B. 5rds @65# c2b
A. 195 (missed a couple attempts at 210)
B. 5+3 rx+ (bmu)
Looking strong Caroline! Just another young stud who has been putting in work since she joined. Keep it up!
A. 205
B. 9+3 Rx+ (Ring MUs)
A. 135
B. 6 + 1 RX+ (bar)
A. 180
B. 7 + 4 rx
A. Front Squats: 225×7, 275×5, 300×3, 315×2
B. 6 + 5 MRX
A: 175 (Hook grip on all front squats)
B: 3+5 RX ( Rings/All singles)
C: Complete
5+5 (bar)
Caroline!!! ?
A. 95 fs and ss
B. 6+6 rx bmu ?
A. 245
B. 6+3 Rx ring
6+2
205
6+1 RX+
FS: 255
SS: 135… Getting there
7+1 Rx (BMU)
185-205-235-255
95-115-135-135
6+4rx
6:15am Garage –
A: E2MOM for 8 rds –
Even min – FrtSqts @185# – 5/6/7/8
Odd min – 2 PowerSnatch+2 HPS @135#
B: For time, 10 ——> 1 –
HangPowerSnatch @105# (all unbroken)
BoxJumps @24”
(Caveat – wear 20# vest for wod)
Time = 8:35, RX
– Caroline is always bringing the pain!! Keep killin it!!