Alternating Front & Back Squat : E3MOM
6 Front Squat – 6 Back Squats – 5 Front Squats – 5 Back Squats – 4 Front Squats – 4 Back Squats
For Time:
– 3 Squat Cleans 145/100 RX+ 175/120 MRX 105/70
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 3 Squat Cleans
– 6 Bar Muscle-Ups MRX 6 Burpee Pull-Ups
– 6 Hang Squat Cleans
-12 Chest To Bar Pull-Ups
– 6 Hang Squat Cleans
-12 Chest To Bar Pull-Ups
– 9 Front Squats
-18 Pull-Ups
– 9 Front Squats
-18 Pull-Ups
Core Development
-25 Evil Wheels or Barbell Rollouts
-50 Butterfly ab-mat sit-ups
Jim! This guy is such a hard worker and has made incredible gains! Always a pleasure to be around as well ☺️ Keep it up Jim!
Yank the dang roof down Jim! My man Jim WODs 8 days a week and wants more. He’s a gentle spirit until he hears GO! Thanks for showin up to show out Jim
Awesome job Jim!!! Such a great person. Grateful that our paths crossed. Keep up the good work!
225-240-255
255-280-285
10:49 RX
I always look forward to seeing Jim! He walks in with a smile every day but don’t let his kind heart fool you! He comes ready to throw down and can out plank, out drive, and out WOD anyone around him! Keep fighting the good fight!
Jim is the man! He doesn’t mess around CFHSV. You better get out of his way because he is here to throwdown. Jim is also one of the nicest and most genuine person I have been around. Keep working hard young stud!
AM Open Gym – Today’s WOD:
FS – 215(6) – 230(5) – 245(4)
BS – 265(6) – 285(5) – 305(4)
10:24 Rx+
PM Open Gym – Yesterday’s WOD:
170 Reps Rx+
A. Front Squat: 275 x 6, 285 x 5, 315 x 3
Back Squat: 315 x 6, 345 x 5, 405 x 1
B. 12:26 @ 145 scaled
FS: 195(6)-215(5)-225(4)
BS: 225(6)-240(5)-255(4)
10:43 Rx
A. 175 (6)-195 (5)-205 (3)
195 (6)-225 (5)-255 (4)
B. 13:30 scaled
AM Open Gym: Today’s WOD:
FS: 175 (6) – 185(5) – 195(4)
BS: 195(6) – 205(5) – 220(4)
B. 8:29 RX+
C. completed
1230PM Open Gym: Yesterday’s WOD:
160 reps RX+
(HRPU, strict HSPU and S2O)
205-235-235-255-255-275
7:14 rx
Thank you so much for your awesome encouraging words but I want to forward your praise to God, He entered my life a long time ago and changed it systematically to the better, and he is still not done. Therefore thanks to God
Jim
Amen Jim, Amen !
6:15pm Class:
A1: FrntSqt – 225(6)-235(5)-245(4)
A2: BackSqt – 255(6)-275(5)-295(2)
B: 8:42, RX
Great class Mandee/Bradley!!!