WOD:
A. Strict Press to Push Press to Jerk: E3MOM x 3 sets
Perform strict press until failure, straight to push press until failure, straight to jerk until failure.
B. TEAM WOD:
18 minute AMRAP of:
2 athletes working at the same time,
Athlete 1: 6 bar facing burpees
Athlete 2: 12 shoulder to overhead 95/65 RX+ 135/95 (MRX 75/55)
once both athletes have completed these reps, switch, and working at the same time,
Athlete 1: 12 shoulder to overhead 95/65 RX+ 135/95 (MRX 75/55)
Athlete 2: 6 bar facing burpees
once both athletes have completed these reps, work at the same time to complete
120′ buddy bear crawl RX+ 30′ handstand walk
2 athletes working at the same time,
Athlete 1: 30 double unders
Athlete 2: 12 pull-ups RX+ chest to bar
once both athletes have completed these reps, switch, and working at the same time,
Athlete 1: 12 pull-ups RX+ chest to bar
Athlete 2: 30 double unders
Check out Mason Dixon’s menu for next week. nov-21
Michelle killing the run, with no one else even in sight! This girl is such an athlete and gets faster and stronger every day! Watch out CFHSV 🙂
Michelle is rollin! Keep showing up and getting better every day Lil Stud!
So fast!
Go Michelle!! This girl always goes hard and has amazing strength and speed! I admire her running (from way back in the distance!)
Partnered with Matrice. She flew through the S2O and bar-facing-burpee portion; hopefully I didn’t slow her down too much!
3+59 Rx
Looking good Michelle! Keep it up.
AM Open Gym – Yesterday’s WOD :
Fight Gone Bad = 462 ( pr by 12 reps )
And you thought you would never get to 450 again…That’s awesome!! Nice work.
That’s HUGE! Congrats Nathaniel.
AM Open Gym:
Fight Gone Bad: 364 PR
PMOpen Gym: today’s WOD
A. 85lb (8-8-5, 5-7-4, 5-7-4)
B. 5+5 RX+ partnered with my main squeeze, Nate 🙂
6:15pm Class:
A: 125# across (7-7-7, 6-6-6, 5-5-5)
B: 4+36, RX+ teamed up with the man, MO, I def held him up!
– Awesome class Kodi!!
9-4-4/5-5-5/4-4-4@135
4+36 bear crawl/135/ctb with Will
A: 75 across. Not sure rep scheme.
B: Paired with the mighty Mac! 4+104 RX+
Thanks for the push Mac, great partner,
even more awesome athlete and person!!