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Tuesday, November 15 2016

Posted by Mandee on November 14, 2016   |   13 Comments

mlp

 

 

WOD:

A. Strict Press to Push Press to Jerk:  E3MOM x 3 sets

Perform strict press until failure, straight to push press until failure, straight to jerk until failure.

B. TEAM WOD:

18 minute AMRAP of:

2 athletes working at the same time,
Athlete 1: 6 bar facing burpees
Athlete 2: 12 shoulder to overhead  95/65  RX+ 135/95  (MRX 75/55)

once both athletes have completed these reps, switch, and working at the same time,
Athlete 1: 12 shoulder to overhead  95/65  RX+ 135/95  (MRX 75/55)
Athlete 2: 6 bar facing burpees

once both athletes have completed these reps, work at the same time to complete
120′ buddy bear crawl   RX+ 30′ handstand walk

2 athletes working at the same time,
Athlete 1: 30 double unders
Athlete 2: 12 pull-ups   RX+ chest to bar

once both athletes have completed these reps, switch, and working at the same time,
Athlete 1: 12 pull-ups   RX+ chest to bar
Athlete 2: 30 double unders

 

 

Check out Mason Dixon’s menu for next week. nov-21

To place an order, click here!

13 responses to “Tuesday, November 15 2016”

  1. Mandee says:

    Michelle killing the run, with no one else even in sight! This girl is such an athlete and gets faster and stronger every day! Watch out CFHSV 🙂

  2. Nathaniel says:

    Michelle is rollin! Keep showing up and getting better every day Lil Stud!

  3. Rachel says:

    Go Michelle!! This girl always goes hard and has amazing strength and speed! I admire her running (from way back in the distance!)

  4. George C says:

    Partnered with Matrice. She flew through the S2O and bar-facing-burpee portion; hopefully I didn’t slow her down too much!

    3+59 Rx

  5. Bradley says:

    Looking good Michelle! Keep it up.

  6. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    Fight Gone Bad = 462 ( pr by 12 reps )

  7. Mandee says:

    AM Open Gym:
    Fight Gone Bad: 364 PR

    PMOpen Gym: today’s WOD
    A. 85lb (8-8-5, 5-7-4, 5-7-4)
    B. 5+5 RX+ partnered with my main squeeze, Nate 🙂

  8. Jeremy M. says:

    6:15pm Class:
    A: 125# across (7-7-7, 6-6-6, 5-5-5)
    B: 4+36, RX+ teamed up with the man, MO, I def held him up!
    – Awesome class Kodi!!

  9. Justin says:

    9-4-4/5-5-5/4-4-4@135
    4+36 bear crawl/135/ctb with Will

  10. Shana says:

    A: 75 across. Not sure rep scheme.

    B: Paired with the mighty Mac! 4+104 RX+
    Thanks for the push Mac, great partner,
    even more awesome athlete and person!!