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Tuesday, November 17 2015

Posted by Mandee on November 16, 2015   |   34 Comments

Zee2Zee2

 

 

WOD:

A. Push Press to Split Jerk Clusters:

E2MOM for 3 sets/6 minutes: 4 push press to 2 split jerks (alternate legs)

rest 2 minutes, adjust weights

E2MOM for 3 sets/6 minutes: 2 push press to 1 split jerk

rest 2 minutes, adjust weight

6 minutes to build up to a max split jerk

B. 6 minute AMRAP of:

4 shoulder to overhead 155/105   RX+ 205/140   (55 and over 115/75)

7/5 barbell push-ups

45 double unders

rest 3 minutes

4 minute AMRAP of:

2 shoulder to overhead 155/105  RX+ 205/140  (55 and over 115/75)

5/3 barbell push-ups

30 double unders

Score = total rounds and reps completed for each AMRAP listed separately

 

Friday Night FIGHT WOD!  This Friday, November 20 at 515pm!

Sign up on MBO to reserve your spot! This will be OPEN style, so athletes will be responsible for warming up on their own. We will brief the WOD at 515pm and give heat assignments. Reminder that the 515pm and 615pm regular classes are canceled. Childcare WILL be available from 5pm-730pm.

Come FIGHT it out CFHSV!

BLACK: 15 minute AMRAP of:

25 deadlift 275/185

50 box jump overs 24″/20″

75 WBS 20/14  10’/9′

100 double unders

10 muscle-ups

**there will be a tie break time taken after the double unders**

BLUE: 15 minute ARMAP of:

25 deadlifts 185/125

50 box step overs 24″/20″

75 WBS 20/10  10’/9′

150 single unders

10 pull-ups

**there will be a tie break time after the single unders**

RED Masters 55+: 15 minute AMRAP of:

20 deadlift 155/105

40 box step overs 20″

60 WBS 20/10  9′

40 double unders

10 pull-ups

**there will be a tie break time taken after the double unders**

 

34 responses to “Tuesday, November 17 2015”

  1. Courtney says:

    Zee, the Iron Goddess herself. Love this girl, she gets after it every day.

  2. Tj says:

    Zee there u go

  3. Nathaniel says:

    Ooooweeee!! That’s what I’m talking bout CFHSV! One bad to the bone Crossfitter. There’s only one ZEE JONES!

  4. Mandee says:

    Zee!!! I love this picture! You look fierce and STRONG!! Nice work stud 🙂

  5. Kobra says:

    Because one kettlebell wasn’t enough….killer Zee!

  6. Chris H says:

    Party rockin’ the evening and keeping arms locked! Go Zee!!

  7. AP says:

    205PR
    3+26/3+17 Rx

  8. Bradley says:

    A1. 165-175-175
    A2. 185 across
    A3. 245 (failed twice at 260)

    B. 3+2/4 Rx+

  9. Dani says:

    Zee is the real deal. I’m a believer! Looking great and constantly putting in work to get better!

  10. George C says:

    Way to go Zee!

    A1) 135-135-135
    A2) 165-165-165
    A3) 195-205-215(x)
    B) 3+32, 3 Rx

  11. CJ says:

    A. 120-120-120 / 140-140-140 / 185-205 (PR)
    B. 2+11/2+1 Rx

    Shoulders were smoked!

  12. Eric Hedges says:

    WOD at CrossFit Atlanta Downtown
    30 min. Clock
    60 cal row
    30 OHS 95#
    40 cal row
    20 front squat
    20 cal row
    10 Shoulder 2OH
    60 cal row
    Right down time: 16:59
    For the rest of the 30 minutes back squat @95#
    Max reps score 155 reps.

  13. Sam W says:

    Yesterday’s WOD:

    A) 300# Bench
    B) 20:40 RX

  14. Mandee says:

    Yesterday’s WOD:
    A. Bench Press: 170 PR
    B. 18:43 RX

  15. Naomi says:

    Zee!!! Such a sweet spirit and super strong woman!!

  16. Kobra says:

    Yesterday’s Wod:

    A. 265 (10# PR)

    B. 20:22 RX

  17. Zee says:

    You guys are all so awesome!! Thank you all so much for the encouraging words. I love Crossfit Huntsville so much, especially the people!!! Train Hard yall!!

  18. Heather C says:

    Zee! Looking strong and gorgeous, my friend!

  19. Chelsey says:

    That is one bad, bad picture! Awesome work, Zee! 😀

  20. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A. 270

    B. 16:21 rx

    PM Open Gym – Today’s WOD :

    A1. 165 – 185 – 185

    A2. 215 across

    A3. 270

    B. 3 + 3 / 3 + 12 rx +

  21. Kobra says:

    Today’s Wod:

    A. 250 (5# PR)

    B. 2+4 / 3 even RX+

  22. Mandee says:

    Today’s WOD:
    A1: 115 across
    A2: 130 across
    A3: 190
    B. 4 + 1 RX+ / 4 + 3 RX+

  23. Mimi says:

    A: 85 across
    B: 95 across
    C: 130# PR
    D: 2+44 and 3 rx
    Great picture Zee!!! Crushing KBPP!!

  24. jamie cherrypicker says:

    A. 85-95-100
    B. 105-115-120
    C. 180
    D. 4/3+46 scaled to singles

  25. Andrew says:

    A. 185 across
    B. 205 across
    C. 270pr
    D. 5 / 4 RX+

  26. Sam W says:

    Way to go Zee!

    Today’s WOD:

    A1) 185-195-195
    A2) 205-215-216
    A3) 275-305-325-345x
    B) 3+11, 3+7 RX+

    5:15 worked hard today!

  27. Jeremy M says:

    3:15 Class:
    A: 175-185-190
    B: 205-215-215
    C: 235-250-260x(blacked out)-260
    D: 4, 3+20, RX+
    -Zee looking great! Tremendous athlete! Awesome person!
    -Congrats to all the split jerk PRs, you know who you are!

  28. Shana Davis says:

    A: 105 across
    B: 115 across
    C: 155-175-185PR

    D: 2+52 RX+
    2+20 RX+
    Awesome picture Zee!!!

  29. Mac says:

    Zee – awesome picture. You are always so positive and a strong athlete!

    325

    4 + 23 rx+
    3 rx+ (stopped short due to calf cramping up – very strange)