WOD:
A. Push Press to Split Jerk Clusters:
E2MOM for 3 sets/6 minutes: 4 push press to 2 split jerks (alternate legs)
rest 2 minutes, adjust weights
E2MOM for 3 sets/6 minutes: 2 push press to 1 split jerk
rest 2 minutes, adjust weight
6 minutes to build up to a max split jerk
B. 6 minute AMRAP of:
4 shoulder to overhead 155/105 RX+ 205/140 (55 and over 115/75)
7/5 barbell push-ups
45 double unders
rest 3 minutes
4 minute AMRAP of:
2 shoulder to overhead 155/105 RX+ 205/140 (55 and over 115/75)
5/3 barbell push-ups
30 double unders
Score = total rounds and reps completed for each AMRAP listed separately
Friday Night FIGHT WOD! This Friday, November 20 at 515pm!
Sign up on MBO to reserve your spot! This will be OPEN style, so athletes will be responsible for warming up on their own. We will brief the WOD at 515pm and give heat assignments. Reminder that the 515pm and 615pm regular classes are canceled. Childcare WILL be available from 5pm-730pm.
Come FIGHT it out CFHSV!
BLACK: 15 minute AMRAP of:
25 deadlift 275/185
50 box jump overs 24″/20″
75 WBS 20/14 10’/9′
100 double unders
10 muscle-ups
**there will be a tie break time taken after the double unders**
BLUE: 15 minute ARMAP of:
25 deadlifts 185/125
50 box step overs 24″/20″
75 WBS 20/10 10’/9′
150 single unders
10 pull-ups
**there will be a tie break time after the single unders**
RED Masters 55+: 15 minute AMRAP of:
20 deadlift 155/105
40 box step overs 20″
60 WBS 20/10 9′
40 double unders
10 pull-ups
**there will be a tie break time taken after the double unders**
Zee, the Iron Goddess herself. Love this girl, she gets after it every day.
Zee there u go
Ooooweeee!! That’s what I’m talking bout CFHSV! One bad to the bone Crossfitter. There’s only one ZEE JONES!
Zee!!! I love this picture! You look fierce and STRONG!! Nice work stud 🙂
Because one kettlebell wasn’t enough….killer Zee!
Party rockin’ the evening and keeping arms locked! Go Zee!!
205PR
3+26/3+17 Rx
A1. 165-175-175
A2. 185 across
A3. 245 (failed twice at 260)
B. 3+2/4 Rx+
Zee is the real deal. I’m a believer! Looking great and constantly putting in work to get better!
Way to go Zee!
A1) 135-135-135
A2) 165-165-165
A3) 195-205-215(x)
B) 3+32, 3 Rx
A. 120-120-120 / 140-140-140 / 185-205 (PR)
B. 2+11/2+1 Rx
Shoulders were smoked!
WOD at CrossFit Atlanta Downtown
30 min. Clock
60 cal row
30 OHS 95#
40 cal row
20 front squat
20 cal row
10 Shoulder 2OH
60 cal row
Right down time: 16:59
For the rest of the 30 minutes back squat @95#
Max reps score 155 reps.
155 back squats at 95#? Ouch!
Yesterday’s WOD:
A) 300# Bench
B) 20:40 RX
Yesterday’s WOD:
A. Bench Press: 170 PR
B. 18:43 RX
Zee!!! Such a sweet spirit and super strong woman!!
Yesterday’s Wod:
A. 265 (10# PR)
B. 20:22 RX
You guys are all so awesome!! Thank you all so much for the encouraging words. I love Crossfit Huntsville so much, especially the people!!! Train Hard yall!!
Zee! Looking strong and gorgeous, my friend!
That is one bad, bad picture! Awesome work, Zee! 😀
Amen Chelsey! That’s what im sayin! One ‘bad, bad pic’…
AM Open Gym – Yesterday’s WOD :
A. 270
B. 16:21 rx
PM Open Gym – Today’s WOD :
A1. 165 – 185 – 185
A2. 215 across
A3. 270
B. 3 + 3 / 3 + 12 rx +
16:21 – humbling!
Today’s Wod:
A. 250 (5# PR)
B. 2+4 / 3 even RX+
Today’s WOD:
A1: 115 across
A2: 130 across
A3: 190
B. 4 + 1 RX+ / 4 + 3 RX+
A: 85 across
B: 95 across
C: 130# PR
D: 2+44 and 3 rx
Great picture Zee!!! Crushing KBPP!!
A. 85-95-100
B. 105-115-120
C. 180
D. 4/3+46 scaled to singles
Zee, such an awesome pic!
A. 185 across
B. 205 across
C. 270pr
D. 5 / 4 RX+
Way to go Zee!
Today’s WOD:
A1) 185-195-195
A2) 205-215-216
A3) 275-305-325-345x
B) 3+11, 3+7 RX+
5:15 worked hard today!
3:15 Class:
A: 175-185-190
B: 205-215-215
C: 235-250-260x(blacked out)-260
D: 4, 3+20, RX+
-Zee looking great! Tremendous athlete! Awesome person!
-Congrats to all the split jerk PRs, you know who you are!
A: 105 across
B: 115 across
C: 155-175-185PR
D: 2+52 RX+
2+20 RX+
Awesome picture Zee!!!
Dang Shana!
Zee – awesome picture. You are always so positive and a strong athlete!
325
4 + 23 rx+
3 rx+ (stopped short due to calf cramping up – very strange)