Tuesday, November 17 2020

Posted by Mandee on November 16, 2020   |   19 Comments



2 Push Press to 2 Split Jerk Clusters   E2MOM x 6min/3 sets

REST 2min adjust weight

1 Push Press to 1 Split Jerk Clusters   E2MOM x 6min/3 sets

REST 2min adjust weight

6min build up to a 1RM Split Jerk

6min AMRAP:

2 Over the Bar Burpees
4 Shoulder to Overhead   155/105   RX+205/135   MRX115/75

6 Barbell Push-Ups   MRX Push-Ups
48 Double Under

Chest Development & Stretching

15 Band Pull-Aparts
30sec Butterfly Stretch x 2

15 DB/KB Bench Press

30sec Straddle Stretch X 2

1min Handstand Hold
30sec Chinese Splits Hold x 2

1min High Plank Hold

19 responses to “Tuesday, November 17 2020”

  1. Nathaniel says:

    I see ya Jay! This dude has been a staple at CFHSV for so many years now. There’s isn’t a nicer guy in the gym. He’s quiet and unassuming but sneaky funny and one well rounded CrossFitter after years of training. He’s got mobility, form, and hard work always on his side. He most often represents with the “lunch crew”. Keep reppin proud new Papa!

  2. Matt says:

    Bad to the bone!

  3. Mandee says:

    Jay slinging that kettlebell, putting in work like he does day in and day out! This guy is as pleasant and nice as anyone you’ll meet. He’s a smart athlete who pushes himself but is still totally committed to form, technique and standards. Keep after it, Jay! ?

  4. Hal says:


    3+2 RX

  5. Justin says:

    4+30 rx

  6. Josh Kennedy says:

    A: Smiley Face
    B: 3+0 Rx
    C: Complete

  7. Regina says:

    Way to make that KB lock-out look easy, Jay!

    75-80-85//90-95-100//120 PR*
    2+37 Rx

  8. CJ VK says:


    4 rx+

  9. Bailey says:

    A. 200 (PR)
    B. 4+21 rx+

  10. Chef T says:

    A. 285 push jerk missed the split
    B. 2+47 Rx+

  11. B. A. says:

    A. 225. Failed 240 & 235
    B. 3+2 RX ?doubleunders

  12. Nathaniel says:

    A. 260

    B. 4 + 3 rx+

  13. Bradley says:

    A. 285

    B. 5 Rx+

  14. Mandee says:

    A. 175
    B. 4+4 RX+

  15. Duke says:


  16. Brock says:

    JJ be killing it!!!

  17. JJ Millich says:

    A1: 135-155-175
    A2: 195-205-220
    A3: 235-250-260(x)-255
    B: 5+2, RX @155#

  18. MH says:

    6+1 RX+

  19. Jay says:

    Thanks for all the kind words! I am really bad with KB snatches so I am gad I didn’t have a horrible grimace on my face!