Congratulations CFHSV on an outstanding performance in the 2020 OPEN!
Affiliate Standings: Out of over 11,000 AFFILIATES!
65th for top 10 scores each week
79th for top 4 scores each week
102nd for top 2 scores each week
Congratulations to our top performing athletes ages 18-34, out of over 120,000 men and over 90,000 women worldwide!
Dustin Adair: 463rd
Bradley Futch: 3129th
Mary Helen Saunders: 286th
Cass Montgomery: 840th
Congratulations to our Teenage and Masters athletes moving on to the next stage of the CrossFit Games competition, the Age Group Online Qualifier in March!
Caden Herren (14-15): 36th worldwide
Isaiah Harville (14-15): 96th worldwide
Mandee Stearns (40-44): 82nd worldwide
Nathaniel Stearns (40-44): 140th worldwide
Brian Adkins (45-49): 151st worldwide
LJ Ray (45-49): 196th worldwide
Paul McCrary (55-59): 6th worldwide
Jada Leo (60+): 198th worldwide
And congratulations to ALL our CFHSV athletes who showed up and showed out for five weeks! You all ROCK!
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Bench Press E3MOM
6 – 5 – 4 – 2
4min AMRAP:
12/10cal Row Sprint
8 Deadlifts 185/125 RX+ 225/155 MRX 155/105
6 Barbell Push-Ups
Rest 2min
4min AMRAP:
8 Sumo-Deadlifts
6 Toes to Bar
4 Over Bar Burpees
Rest 2min
For Time:
16 Deadlifts
14 Barbell Pushups
12 Toes to Bar
10 Sumo-Deadlifts
8 Over Bar Burpees
Core & Grip Development
100m KB/DB Farmers Carry
16 Evil Wheels
100m Plate Pinch Carry
16 Reverse Hypers and/or 16 Hip Extensions
