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Tuesday, November 20, 2012

Posted by Mandee on November 19, 2012   |   16 Comments

 

Warm up:

100m run

10 air squats

100m run

10 burpees

 

WOD:

A. Squat Clean: 1-1-1-1-1 E3MOM

B. In 10 minutes complete:

20 squat cleans 155/105

25 T2B

with the remaining time, row for max distance

score = meters rowed

16 responses to “Tuesday, November 20, 2012”

  1. Mac says:

    Don – the face of intensity!

  2. Mandee says:

    Don!!!! 🙂

  3. Tracey says:

    Yay Don!!!!!

  4. Tracey says:

    Nice programming DB.

  5. OkieDB says:

    CFHSV Athletes, today is THE day and a perfect day at that to PR your Squat Clean and go all out for 10 minutes. Think Open preparation.
    Train Hard, Train Smart, Train to Survive! Coach DB Out

  6. Eric Hedges says:

    A. 205 1RM
    B. 135 scale 1022 meters rowed

  7. Nathaniel says:

    Love the focus Don! And i’m pretty sure I see the initiation of the ‘hook grip’. Nice!

  8. Mac says:

    A. 255 1RM – PR for squat clean
    B. 1607 RX

  9. Mac says:

    great coaching today Tracey; gave me some things to work on.

  10. steve price says:

    A. 225
    B. 663 rx’d, Toes to bar slowed me way down. I’ve got to learn to kip the toes to bar! I only had 2:18 left for the row.

  11. Mandee says:

    A. 170 (PR)
    B. 1069m rx’d
    Great WOD and great coaching Tracey! 🙂

  12. Justin says:

    235 pr
    1346 rx’d

  13. Bradley F says:

    205 pr

    837 Rx

  14. Kerri says:

    A) 165# (PR)
    B) Rx’ed- I was chasing Patrick and just couldn’t catch him…
    1323

  15. Jamie not Jaime is full of muscle says:

    A) 160# (PR)
    B) scaled T2B, 401