10 air squats
A. Squat Clean: 1-1-1-1-1 E3MOM
B. In 10 minutes complete:
20 squat cleans 155/105
with the remaining time, row for max distance
score = meters rowed
Don – the face of intensity!
Nice programming DB.
CFHSV Athletes, today is THE day and a perfect day at that to PR your Squat Clean and go all out for 10 minutes. Think Open preparation.
Train Hard, Train Smart, Train to Survive! Coach DB Out
A. 205 1RM
B. 135 scale 1022 meters rowed
Love the focus Don! And i’m pretty sure I see the initiation of the ‘hook grip’. Nice!
A. 255 1RM – PR for squat clean
B. 1607 RX
Great job Mac, you’ve been eating your wheaties lately!!
great coaching today Tracey; gave me some things to work on.
B. 663 rx’d, Toes to bar slowed me way down. I’ve got to learn to kip the toes to bar! I only had 2:18 left for the row.
A. 170 (PR)
B. 1069m rx’d
Great WOD and great coaching Tracey! 🙂
A) 165# (PR)
B) Rx’ed- I was chasing Patrick and just couldn’t catch him…
A) 160# (PR)
B) scaled T2B, 401