Roxanne Song Warm-up
*Every time they say Roxanne perform a burpee.
“Nikoleta” by DB
Run or Row 400m
Max Reps Ring Muscle-Ups MRX Max Chest to Bar Pull-Ups
Row or Run 400m (opposite of last)
Max Reps Bar Muscle-Ups MRX Max Ring or Bar Dips
Run or Row 200m
Max Reps Chest to Bar Pull-Ups
Row or Run 200m (opposite of last)
Max Reps Pull-Ups
RUN 200m & ROW 200m
Max Reps Burpee Pull-Ups
Thanksgiving Week Schedule!
Thursday, November 22nd: Closed — Happy Thanksgiving!
Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have childcare for both starting at 9AM.
Saturday, November 24th: CFHSV Annual Iron Bowl WOD at 9AM. All other classes canceled. We WILL have childcare starting at 830AM.
Sunday, November 25th: regular schedule