Tuesday, November 23 2021

Posted by Mandee on November 22, 2021   |   16 Comments



1200m Row / Run or 3k Bike for Time:

(10min cap)

MainSite WOD

15min AMRAP:

25 Toes to Bar
50 Burpees (open hip clap hands over head)

75 Wallball Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*




Thanksgiving Week Schedule!

Monday 11/22 & Tuesday 11/23: regular schedule

Wednesday 11/24: We WILL have ALL MORNING CLASSES from 5am through 11:30am as well as 10:15am Open Gym. We will close at 12:30pm after the conclusion of the 11:30am class. We WILL have childcare from 8am-11:30am.

Thursday 11/25: Thanksgiving Day: CLOSED

Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled. 

Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled. 

Sunday 11/28: regular schedule


16 responses to “Tuesday, November 23 2021”

  1. Nathaniel says:

    Freeman is an absolute beast! He’s Boston strong for sure and always ready to prove it. Sean has been an awesome addition to CFHSV and it goes beyond his athleticism. He’s a great guy thats kind to everyone, works hard, can trade a joke, and he’s always respectful to those around him. He’s got natural strength that’s still increasing and a heck of an engine from years training in other sports. Glad you found us buddy and keep pushing your limits!

  2. Mandee says:

    Sean looking like a total beast, showing off that strength! This guy is one bad to the bone athlete who seems to be getting stronger, fitter and faster by the day. He gives 100% on every WOD and then sticks around to work some more. He’s also a great guy who is an awesome addition to our CFHSV community. Keep after it, Sean! 😄

  3. Hal says:

    Sean F, everyone has been talking about you at 0600.

    A. 4:46 🏃‍♂️ (someone had to chase Bo in this cold)

    B. 1+39 rx

    C. Complete

  4. Justin says:

    4:46 bike
    1+46 rx

  5. Bo says:

    A: 4:43 run
    B: 1+36 rx

  6. BP says:

    4:41 Bike
    1+22 RX 🥴

  7. Nathaniel says:

    A. 4:22 row

    B. 1 + 78 rx

  8. CJ VK says:

    3:58 row
    1+65 rx (T2B unbroken, WBS: 25-20-15-15)

  9. Clair says:

    6:56 run
    1+20 rx

  10. Bailey says:

    Sean doing what he does best, moving heavy weight! He is a natural athlete who gives 100% in each WOD and is always willing to work on his weaknesses. He’s a great guy who has been an awesome addition to CFHSV! Keep up the great work Sean!

  11. Misty says:

    Sean! Didn’t take long for this guy to make himself at home and to put up big scores! This guy is STRONG! Great athlete and fun to watch him throw down. Super nice, kind and coachable. So glad he found his way to CFHSV!

  12. Mandee says:

    A. 4:58 row
    B. 1 + 110 RX

  13. Bradley says:

    A. 4:45 Row

    B. 1+90 Rx

  14. Lupo says:

    5:14 run
    1+47 rx

  15. Kim G says:

    5:55 bike
    1 rx