Tuesday, November 23 2021

1200m Row / Run or 3k Bike for Time:

(10min cap)

MainSite WOD

15min AMRAP:

25 Toes to Bar
50 Burpees (open hip clap hands over head)

75 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*

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Thanksgiving Week Schedule!

Monday 11/22 & Tuesday 11/23: regular schedule

Wednesday 11/24: We WILL have ALL MORNING CLASSES from 5am through 11:30am as well as 10:15am Open Gym. We will close at 12:30pm after the conclusion of the 11:30am class. We WILL have childcare from 8am-11:30am.

Thursday 11/25: Thanksgiving Day: CLOSED

Friday 11/26: Limited schedule! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.

Saturday 11/27: CFHSV Annual Iron Bowl WOD! Classes at 8am, 9am and 10am only. All other classes as well as childcare are canceled.

Sunday 11/28regular schedule

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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