“Turkey Tabata” by DB
For Total Reps:
Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65
REST 1min/Rotate
Over Turkey Burpees
REST 1min/Rotate
One Arm Gobler Shoulder to Overhead 24/16kgs RX+ 32/24 MRX 20/12
*switch arm each 20sec*
REST 1min/Rotate
Turkey Toss 20/14lbs to 10/9’ MRX 20/10 to 9’
REST 1min/Rotate
Hang Turkey Cleans
REST 1min/Rotate
Gobler Squats
REST 1min/Rotate
Double-Unders
**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *This is 28 minutes worth of Tabata training.
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THANKSGIVING SCHEDULE!
Thursday, November 26th: closed
Friday, November 27th: 9am, 10am and 11am only
Saturday, November 28th: 8am, 9am and 10am only
Sunday, November 29th: regular schedule
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Back to back Kim’s on the site! Kim N in the house this time. Kim is quiet and determined. She’s got a focus that’s hard to miss. She’s been smart and consistent since joining CFHSV and it’s paying off. When she flashes that smile she means business and has accepted the challenge no matter the WOD. Another great family that we’re lucky to have at CFHSV!
Kim N running hard with the eye of the tiger, focused and determined as always. This lady has an unspoken drive and never quit attitude that have already amounted to big gains in a relatively short amount of time. She’s always up for a challenge and shows up ready to roll. Keep after it, Kim! 😁
482 RX
427 Rx 🦃
379 scaled
Subbed 40# dumbbell for goblet s2o
Subbed kbs for du. My feet will thank me for that scale in the morning.
633 rx
(DU: 275, burpees: 24, WBS: 80, KB S2O: 44, Goblet Squat: 80, HPC: 52, DL: 78)
829 rx
👀
787 rx
Kim! Looking focused and relaxed… exactly how she looks in every wod! Great athlete and great family! It’s been fun to watch Kim grow as a CrossFitter and gain new skills and strength week after week! Both Kim and Daniel are setting a great example for that sweet little boy!
518 rx
445rx
699 rx
437 I think