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Tuesday, November 24 2020

Posted by Mandee on November 23, 2020   |   14 Comments

 

 

“Turkey Tabata” by DB

For Total Reps:

Dead Turkey Lifts   115/75   RX+135/95   MRX 95/65

REST 1min/Rotate

Over Turkey Burpees

REST 1min/Rotate

One Arm Gobler Shoulder to Overhead   24/16kgs   RX+ 32/24   MRX 20/12

*switch arm each 20sec*

REST 1min/Rotate

Turkey Toss   20/14lbs to 10/9’   MRX 20/10 to 9’

REST 1min/Rotate

Hang Turkey Cleans

REST 1min/Rotate

Gobler Squats 

REST 1min/Rotate

Double-Unders

**On Turkey Tabata, Athlete can pick the order in which they complete the exercises**

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. *This is 28 minutes worth of Tabata training.

 

 

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THANKSGIVING SCHEDULE!

Thursday, November 26th: closed

Friday, November 27th: 9am, 10am and 11am only

Saturday, November 28th: 8am, 9am and 10am only

Sunday, November 29th: regular schedule

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14 responses to “Tuesday, November 24 2020”

  1. Nathaniel says:

    Back to back Kim’s on the site! Kim N in the house this time. Kim is quiet and determined. She’s got a focus that’s hard to miss. She’s been smart and consistent since joining CFHSV and it’s paying off. When she flashes that smile she means business and has accepted the challenge no matter the WOD. Another great family that we’re lucky to have at CFHSV!

  2. Mandee says:

    Kim N running hard with the eye of the tiger, focused and determined as always. This lady has an unspoken drive and never quit attitude that have already amounted to big gains in a relatively short amount of time. She’s always up for a challenge and shows up ready to roll. Keep after it, Kim! 😁

  3. Hal says:

    482 RX

  4. Regina says:

    427 Rx 🦃

  5. Dukedeloading says:

    379 scaled
    Subbed 40# dumbbell for goblet s2o
    Subbed kbs for du. My feet will thank me for that scale in the morning.

  6. CJ VK says:

    633 rx
    (DU: 275, burpees: 24, WBS: 80, KB S2O: 44, Goblet Squat: 80, HPC: 52, DL: 78)

  7. Bailey says:

    829 rx

  8. Mandee says:

    787 rx

  9. Misty says:

    Kim! Looking focused and relaxed… exactly how she looks in every wod! Great athlete and great family! It’s been fun to watch Kim grow as a CrossFitter and gain new skills and strength week after week! Both Kim and Daniel are setting a great example for that sweet little boy!

  10. Justin says:

    518 rx

  11. Kim G says:

    445rx

  12. Nathaniel says:

    699 rx

  13. Bryce Anderson says:

    437 I think