WOD:
Two WODs, each for time of:
Begin at the 0:00 minute mark:
21-15-9 reps for time of:
OHS 95/65 RX+ 115/80 (55 and over 75/55)
Toes-to-bar
Begin at the 12:00 minute mark:
21-15-9 reps for time of:
Goblet Squats 24kg/16kg RX+ 32kg/24kg
KBS 24kg/16kg RX+ 32kg/24kg
Score = both times listed individually
REMINDER: Thanksgiving Holiday Schedule!
Wednesday, November 26: We WILL have class at 6am, 7am, 815am, 915am and 1130am. The 5am and all afternoon classes are canceled.
Thursday, November 27: all classes are canceled. Happy Thanksgiving!
Friday, November 28: Annual Iron Bowl/College Game Day WOD! Kickoff at 10am. All other classes are canceled.
Saturday, November 29: We WILL have class at 8am, 9am and 10am. Running & Endurance and BBOLC are canceled.
Sunday, November 30: We WILL have class at 3pm and 4pm. BBOLC is canceled.
Strong work Kyle! 🙂
Otte-Strong
Kyle, making it look easy!!
1. 5:56 Rx’d
2. 5:31 Rx’d
Kyle is a beast. He killed it this last Fran Friday at open gym.
Nice times Joe, fast!
Thanks, you did awesome too!
8:38 front squats @65#
6:51 rxd 20kg
A. 8:13 Rx+
B. 7:53 Rx+
Open Gym: Yesterday’s WOD:
A. Power Snatch: built up to 125
B. 162 reps rx’d
Great crowd at Open Gym today! Lots of fun! 🙂
Open Gym – Yesterday’s WOD
A. Power Snatch – 185
B. 161 reps rx
Open Gym was a madhouse today. Lots of people, lots of weight, and lots of reps.
A. 4:12 Rx Weight scaled toes to bar (hands are raw)
B. 3:02 Rx
OHS were ugly but what’s new?
Great coaching by Nate as well the warmup was like a mini workout.
7:21 RX+/ 8:42 RX+
7:40rx
6:14 Rx +
That sucked! Seriously thought about throwing in the towel after the first 8 kb swings!