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Tuesday, November 25 2014

Posted by Mandee on November 24, 2014   |   13 Comments

Kyle 1Kyle 2

 

 

WOD:

Two WODs, each for time of:

Begin at the 0:00 minute mark:

21-15-9 reps for time of:

OHS 95/65  RX+ 115/80 (55 and over 75/55)

Toes-to-bar

Begin at the 12:00 minute mark:

21-15-9 reps for time of:

Goblet Squats 24kg/16kg  RX+ 32kg/24kg

KBS 24kg/16kg  RX+ 32kg/24kg

Score = both times listed individually

 

REMINDER: Thanksgiving Holiday Schedule!

Wednesday, November 26: We WILL have class at 6am, 7am, 815am, 915am and 1130am. The 5am and all afternoon classes are canceled.

Thursday, November 27: all classes are canceled. Happy Thanksgiving!

Friday, November 28: Annual Iron Bowl/College Game Day WOD! Kickoff at 10am. All other classes are canceled. 

Saturday, November 29: We WILL have class at 8am, 9am and 10am. Running & Endurance and BBOLC are canceled.

Sunday, November 30: We WILL have class at 3pm and 4pm. BBOLC is canceled.

13 responses to “Tuesday, November 25 2014”

  1. Mandee says:

    Strong work Kyle! 🙂

  2. Eric says:

    Otte-Strong

  3. Steve Price says:

    Kyle, making it look easy!!

  4. Joe L. says:

    1. 5:56 Rx’d
    2. 5:31 Rx’d

    Kyle is a beast. He killed it this last Fran Friday at open gym.

  5. Stacey says:

    8:38 front squats @65#
    6:51 rxd 20kg

  6. Melissa D says:

    A. 8:13 Rx+
    B. 7:53 Rx+

  7. Mandee says:

    Open Gym: Yesterday’s WOD:
    A. Power Snatch: built up to 125
    B. 162 reps rx’d
    Great crowd at Open Gym today! Lots of fun! 🙂

  8. Nathaniel says:

    Open Gym – Yesterday’s WOD

    A. Power Snatch – 185

    B. 161 reps rx

    Open Gym was a madhouse today. Lots of people, lots of weight, and lots of reps.

  9. Gobble Gobble says:

    A. 4:12 Rx Weight scaled toes to bar (hands are raw)
    B. 3:02 Rx

    OHS were ugly but what’s new?
    Great coaching by Nate as well the warmup was like a mini workout.

  10. Shana says:

    7:21 RX+/ 8:42 RX+

  11. Misty says:

    7:40rx
    6:14 Rx +
    That sucked! Seriously thought about throwing in the towel after the first 8 kb swings!