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Tuesday, November 27, 2012

Posted by Mandee on November 26, 2012   |   23 Comments

 

Warm up:

Instructor led stretching

250m row

10 barbell good mornings

10 push ups

 

WOD:

A. Deadlift: 2-2-2-2-2 E3MOM

B. “Diane”

21-15-9

deadlift 225/155

HSPU

 

 

23 responses to “Tuesday, November 27, 2012”

  1. Tracey says:

    KAREN!!!!!

    Oh this wod is gonna own me.

  2. Eric says:

    GHD Wall Balls cripple!

    So pumped to hear about Berry’s Barbells Oly Lifting Lord knows I need all the help I can get and DB is just the coach to give it to me.

  3. Eric Hedges says:

    A. 425
    B 6:49 Rx’d

  4. Andrew says:

    I hate that I have to miss this…this is my favorite BM!!! Good luck everyone!!!

  5. AP says:

    Compare to 9/13/09, 12/21/09, 11/30/10, 10/14/11, 5/21/12

  6. Mandee says:

    Diane + 7month pregnant = SLOW 🙂
    A. 275#
    B. 12:37 rx’d (about 8minutes off my PR)
    Awesome job to Melissa who finished Diane rx’d for the first time!

    • Melissa says:

      Thanks Mandee!

      And thanks to Coach DB for pushing me and the 0600 and 0700 classes for cheering me on 🙂

  7. steve price says:

    A. 415#, Having to control the negative on all the second reps, instead of letting the bar drop, added a different level.
    B. 8:46, unbroken on all the 225# deadlifts, not so much on the band-assisted free-standing handstand pushups.

  8. Tracey says:

    215#
    11:32 Rx’d . 1st time doing it Rx’d and not scaling hspu reps. Slow for sure. My next time goal is sub 10:00.

  9. Josh Kennedy says:

    10:00 Rx’ed.

  10. Patrick says:

    Rx: 3:46 (PR by 25sec)

  11. Mac says:

    a. 445#
    b. 9:21 – 21 sec PR, but i have a lot of room for improvement on this benchmark. Patrick was truly amazing!

  12. Girl Jamie not Boy Jaime says:

    A) 310#
    B) 6:08 scaled. My pikes are ugly.

  13. Ashkan Isfahani says:

    A) 325#
    B) 3:54 Rx’d
    i was still taking off my jacket when john started the clock!

  14. Don says:

    a. 340#

    b. 7:03, scaled the hspu’s