Power Snatch to Snatch Balance: 2-2-2 EMOM
Rest 2 minutes/add weight
Squat Snatch: 2-2-2 EMOM
Rest 2 minutes/add weight
Power Snatch to Snatch Balance: 1-1-1 EMOM
Rest 2 minutes/add weight
Squat Snatch: 1-1-1 EMOM
5 minute AMRAP of:
-3 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-2 Hang Squat Snatch
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/12″
Rest 3 minutes/add weight
3 minute AMRAP of:
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-1 Hang Squat Snatch
-5 Box Jump Overs (can use hands) 30/24″ MRX 24/20″
Core Development:
– 30 Hip Extensions
-1min High Plank Hold to 1min Low Plank
Hot dang!! The baddest 10 year old in CrossFit! My man Tomas works relentlessly and it shows. He’s got the talent and work ethic to do anything. Keep it up young stud!
Oh yeah Tomas! This young buck puts in the work, day after day, and boy does it show! He is skilled, strong and can do it all! Keep it up young stud, you rock! 🙂
If you are this strong as a teenager, what lies ahead???? Thomas you are amazing!! You work so hard! Way to go!
Failed 220, close🧖🏻♂️
6+1 / 5+3 Rx+
I wouldn’t mess with Tomas. He is one bad young stud! Keep working hard.
AM Open Gym:
“Cindy” – 25+8 (15 reps short of PR)
PM Open Gym: Today’s WOD
95-105-115
125-135-145
155-165-175
185-195-205(x)
5+9 Rx+
5+3 Rx+
Snatched with Sara 😍
5+3 / 5+1 (Scaled to 75# & 95# and 24” and 30” step ups)
95-95/65-65-95/110-110-110/95-100
4+9/5 scaled to step ups