WOD:
A. Push Press: 8 – 6 – 4 – 2 E3MOM
B. 12 minute AMRAP of:
12 hang power clean 95/65 RX+ 115/75 (MRX 75/55)
6 push press
42 double unders
6 HSPU RX+ 4″ deficit (MRX 2/4″ rise)
C. Shoulder Development:
200m double dumbbell or KB overhead hold walk
30 see saw bottoms up KB press
30 evil wheels or barbell rollouts
Look at those quads! Kim is always crushing words!!
Oooooo….I like this. Levitate before you dominate that weight. Great shot of Kim!
Such an awesome picture of a super strong and powerful athlete! Keep killing it Kim!
What an AWESOME picture! Defying gravity while pushing a weight overhead! WHAT??? Kudos to the photographer on this one.
Thats a lot of separation in that push press and those quads.
That’s an awesome picture Kim. Powerful!!
Kim Strong!
A. 170(8) – 180(6) – 195(4) – 205(2)
B. 6+12 Rx+
A. Dumbell Work
B. 6+1 RX
AN Open Gym – Yesterday’s WOD –
A. Back Squat :
– 8 @290
– 6 @310
– 3 @330
– 1 @350
B. 7:01 rx+
Great Pic of extreme elevation. Those legs muscles show just how you can create that elevation. Nice job Kim!
Today’s training
Push Press = 8 @ 115 – 6 @ 145 – 4 @ 185 – 1 @ 210 failed the 2nd push press
WOD RXd = 3rds + 40 reps I did use the weighted jump rope for doubles
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Forgot to post yesterday’s WOD RXd = 12:22
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I am very impressed at the times and efforts over the last few days. Keep it up!
PM Open Gym – Today’s WOD –
A. Push Press :
– 8 @185
– 6 @195
– 4 @210
– 2 @225
B. 5 + 60 rx +
C. Completed
Great pic Kim!
A. 145(8)- 165(6)-185(4)-200(2)
B. 5+3 scaled to singles and pikes
A: 135(8) 155(6) 185(4) 225(2)
B: 4+18 RX
C: Completed
AM Open Gym: Yesterday’s WOD:
A. Back Squats: 195(8) – 210(6) – 220(4) – 235(2)
B. 7:41 RX+
PM Open Gym: Today’s WOD:
A. Push Press: 125(8) – 135(6) – 140(4) – 150(2)
B. 6 + 55 RX+
C. completed
A: 115(8) 120(6) 130(4) 140(2)
B: 6+1 RX+
Nice picture of an awesome athlete!!! Strong work Kim!
6:15pm Class:
A: 185(8)-205(6)-215(4)-225(2)
B: 5 rds, RX+ (Although Justin thinks I got 6. Whether or not a miscount, 5 it is)
C: Completed
– Fantastic class Nate! Kim rocking it as always! Strong and sweet!
You got 6. You were a lot more than half a round ahead of me.
175-190-200-215
4+18 rx+
205-225-245-265(1)
6 rx+