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Tuesday, November 29 2016

Posted by Mandee on November 28, 2016   |   20 Comments

kim-w

 

 

WOD:

A. Push Press:  8 – 6 – 4 – 2   E3MOM

B. 12 minute AMRAP of:

12 hang power clean  95/65   RX+ 115/75   (MRX 75/55)

6 push press

42 double unders

6 HSPU   RX+ 4″ deficit   (MRX  2/4″ rise)

C. Shoulder Development:

200m double dumbbell or KB overhead hold walk

30 see saw bottoms up KB press

30 evil wheels or barbell rollouts

20 responses to “Tuesday, November 29 2016”

  1. Stephanie says:

    Look at those quads! Kim is always crushing words!!

  2. Nathaniel says:

    Oooooo….I like this. Levitate before you dominate that weight. Great shot of Kim!

  3. Mandee says:

    Such an awesome picture of a super strong and powerful athlete! Keep killing it Kim!

  4. Steve Price says:

    What an AWESOME picture! Defying gravity while pushing a weight overhead! WHAT??? Kudos to the photographer on this one.

  5. Eric says:

    Thats a lot of separation in that push press and those quads.

  6. Bradley says:

    That’s an awesome picture Kim. Powerful!!

  7. KOBRA says:

    Kim Strong!

  8. Bradley says:

    A. 170(8) – 180(6) – 195(4) – 205(2)

    B. 6+12 Rx+

  9. KOBRA says:

    A. Dumbell Work

    B. 6+1 RX

  10. Nathaniel says:

    AN Open Gym – Yesterday’s WOD –

    A. Back Squat :

    – 8 @290
    – 6 @310
    – 3 @330
    – 1 @350

    B. 7:01 rx+

  11. CoachDB says:

    Great Pic of extreme elevation. Those legs muscles show just how you can create that elevation. Nice job Kim!
    Today’s training
    Push Press = 8 @ 115 – 6 @ 145 – 4 @ 185 – 1 @ 210 failed the 2nd push press
    WOD RXd = 3rds + 40 reps I did use the weighted jump rope for doubles

    Forgot to post yesterday’s WOD RXd = 12:22

    I am very impressed at the times and efforts over the last few days. Keep it up!

  12. Nathaniel says:

    PM Open Gym – Today’s WOD –

    A. Push Press :

    – 8 @185
    – 6 @195
    – 4 @210
    – 2 @225

    B. 5 + 60 rx +

    C. Completed

  13. jamie cherrypicker says:

    Great pic Kim!
    A. 145(8)- 165(6)-185(4)-200(2)
    B. 5+3 scaled to singles and pikes

  14. Matt says:

    A: 135(8) 155(6) 185(4) 225(2)
    B: 4+18 RX
    C: Completed

  15. Mandee says:

    AM Open Gym: Yesterday’s WOD:
    A. Back Squats: 195(8) – 210(6) – 220(4) – 235(2)
    B. 7:41 RX+

    PM Open Gym: Today’s WOD:
    A. Push Press: 125(8) – 135(6) – 140(4) – 150(2)
    B. 6 + 55 RX+
    C. completed

  16. Shana says:

    A: 115(8) 120(6) 130(4) 140(2)

    B: 6+1 RX+

    Nice picture of an awesome athlete!!! Strong work Kim!

  17. Jeremy M. says:

    6:15pm Class:
    A: 185(8)-205(6)-215(4)-225(2)
    B: 5 rds, RX+ (Although Justin thinks I got 6. Whether or not a miscount, 5 it is)
    C: Completed
    – Fantastic class Nate! Kim rocking it as always! Strong and sweet!

  18. Justin says:

    175-190-200-215
    4+18 rx+

  19. Mac says:

    205-225-245-265(1)

    6 rx+