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Tuesday, November 3 2015

Posted by Mandee on November 2, 2015   |   58 Comments

Steve P

 

 

WOD:

A: Back Squat: 7 – 5 – 2/3 – 1/2 – 4/5   E2:30MOM

B. 7 rounds for time of:

200m run

7 power clean 125/85  RX+ 155/105  (55 and over 105/70)

7 box jumps or step ups 24″/20″

C. Core Development: 2 rounds not for time of:

25 sit-ups (athlete’s choice)

30 seconds opposing leg lift off plank hold (right arm/left leg)

30 seconds opposing leg lift off plank hold (left arm/right leg)

25 hip extensions

 

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58 responses to “Tuesday, November 3 2015”

  1. Matt says:

    Can’t say enough good things about Steve. Most relevant….he is strong because he has been in this weightlifting game for a long time. Keep paying those bills Steve!

  2. tj says:

    the man right there simply put

  3. Mandee says:

    STEVE! Awesome athlete, and truly one of the nicest guys I know. Keep up the good work! 🙂

  4. Kobra says:

    Steve with the big EXPLOSION!

  5. Nathaniel says:

    My man Steve! Top Dog! One of a kind person and athlete. He gives you his best in and out of the gym.

  6. Mac says:

    Steve is a great guy and a great athlete….plus what a picture!

  7. fleming says:

    Go Steve! That is impressive! You are as nice as you are strong!

  8. Dave M says:

    Steve getting air on a heavy snatch! Not only does he lift heavy, but he puts out fires and rescues kittens stuck in trees in his other job as a fireman.

  9. Andrew says:

    Can’t say enough good things about Steve! Always a pleasure lifting with him.

  10. Dani says:

    Man! This picture gets me all fired up!!! Captain Steve ascending into snatch Heaven! What a crazy nice, humble guy. Just does his beast thing day in and day out.

  11. Duke says:

    Steve is awesome. He is super strong and super nice. You are an inspiration to us all. Keep it up TREE TRUNK.

  12. Summer says:

    That is a cool shot of an even cooler dude!

  13. Michael Mcclung says:

    They call me the fireman, that’s my name….

  14. Jon Hall says:

    Steve always bringing it and such a great great person.

  15. Kyle O says:

    Awesome picture Steve! Super strong and nice guy right there.

  16. Scott says:

    Impressive!!!

  17. Nate C. says:

    This one is a Hall of Famer! Awesome pic of an awesome dude! Nice ups Steve!

  18. Haley says:

    Get it STEVE!!! Great picture of a great guy and athlete 🙂

  19. George C says:

    Strong work Steve!

  20. steve price says:

    I am so humbled by all of the kind words. The LORD has blessed me with a good-hearted, God-fearing wife and two wonderful children. I have also been blessed with the most wonderful friends at CFHSV who are the salt of the earth. You guys and gals encourage, push, motivate, and lift me up each and every day. I am truly blessed.

    • Calvin says:

      Looks like you are about to do 135# barbell back flip. Shoot you so strong I bet you could DL the tailboard of a firetruck:)

  21. AP says:

    205-220-240(2)-260(2)-225(5)
    Rx 13:32

  22. Bradley says:

    Steve! One awesome dude. Great friend and super strong! Keep up the great work.

  23. CoachDB says:

    All I can say is POWER!!!!!! Oh yea and he is a pretty good American as well 🙂

  24. Andrew says:

    A. 315-345(1)-345(3)-365(1)-315
    B. 14:10 RX+
    Hamstring was a little tight today during squats…

  25. CoachDB says:

    This is crazy, but I had forgot just how hard CrossFit is for basically a new person coming back. Humbled

    Back Squat = 7@135 – 5@185 – 3@225 – 2@275 – 5@225

    WOD = 14:59 RXd Met my goal of never stopping/non-stop movement and cleans unbroken TnG

    Core Development Complete with ab-mat sit-ups butterfly military style also added in 200m waiter/OH walks w 2x25lbs DBs for shoulder stabilization development in OH position.

    Get some CFHSV. I am sure if I was in the CFHSV facility I could have lifted more and been about 2min faster 🙂

  26. George C says:

    A) 165(7)-185(5)-205(3)-215(2)-185(5)
    B) 15:24 Rx+
    C) Ouch!

  27. Eric says:

    7@305 5@325 3@355 2@395 305@5
    18:37 Row’d 155#
    Great job coaching today Mandee!

    Steve always bringing the power!

  28. Jamie Cherrypicker says:

    Proud to call Steve my friend. He’s always encouraging and awesome to watch. Get you some!

  29. Mandee says:

    1015 Open Gym: Yesterday’s WOD:
    A. Snatch Complex 1 rep each round at 105#
    Pull-up complex: 1 chin over bar to 1 CTB to 1 bar MU linked
    B. 8 + 1 RX with ring muscle ups

    1130am Class: Today’s WOD:
    Back Squat: 7@195 – 5@215 – 2@230 – 1@250 – 4@215
    WOD: 11:58 RX+

  30. Nathaniel says:

    AM Open Gym – Yesterday’s WOD :

    A1. Snatch Complex – 2 reps each round @115

    A2. Pull Up Complex – 3 reps each round – 1 strict, 1 C2B, 1 Bar MU

    B. 8 + 24 rx w/ Ring MUs

    11:30 Class – Today’s WOD :

    A. 285(7) – 325(5) – 345(2) – 360(1) – 285(4)

    B. 10:51 rx + w/ box jumps

  31. Kobra says:

    AM: Yesterday’s Wod

    A. 2 reps at 115
    B. 4 unbroken complexes – PU/C2B/BMU
    C. 8+24 RX w/ Ring MU

    PM: Today’s Wod

    A. 245(7) 275(5) 295(2) 310(X) 275(5)
    B. 14:15 RX+

  32. Sam W says:

    Open gym: did some clean and push press work, barbell rows.
    Today’s metcon: 14:54 RX+

  33. Jeremy M says:

    10:30 open gym:
    Clean + PushPress/Clean + PushJerk/5×5 BB row
    Rest 15 min
    11:30 class:
    A: 235(7)-265(5)-295(2)-310(1)-235(4)
    – did heavy back sqts yesterday too
    B: 11:27, RX+
    C: core development completed

  34. Jeremy M says:

    And BIG Steve!!! This is one ridiculously strong dude!

  35. fleming says:

    Glad to hear you are back at it coach DB!

  36. Matt says:

    Open Gym:
    A:310(7), 350(5), 370(1…heavy!!), 375(1….ego!), 350(2…mentally whipped). Punishment for not staying mentally tuff….315X3, 225X5(3 second pause in the bottom), 135×5(5 second pause in the bottom). Losing some body fat has been a blessing but it is very tuff on the mind. I’m used to lifting a certain amount and now i’m just a tad weak in comparison to my old numbers. from reading and talking to others, this is not uncommon. It’s a new normal!

    B. 14:04 RX(125#, all step-ups)

    A nice byproduct of losing some body fat is that I am occasionally finishing WODS under the time cap. also, today I went unbroken on a few rounds with the power cleans. I only walked the 20 or so meters before picking up my barbell.

    CrossFit is an interesting journey.

  37. Heath Sharp says:

    A) 345(7) 365(5) 385(3) 405(2) 365(5)

    B) 11:07 RX+

    C) Complete

  38. Andrew says:

    Yesterday’s wod at home gym:
    A. 115/ 1 strict, 1ctb, 1 bar mu
    B. 8+2 RX with bar mu

  39. Mimi says:

    A: 95(7)-105(5)-115(4)-125(2)-105(5)
    B: 19:10 rx+
    C: done
    STEVE!!!! Look at you throwing that weight around like nothing!!!! Awesome power and always love working out with you!!!

  40. steve price says:

    A. 315(7)-345(5)-385(2)-405(1)-Ha! didn’t do last set

    B. 18:17 Rx+ @ 155/box jumps

  41. Tracy says:

    A.140(7)-160(5)-170(3)-180(2)-160(5)

    B. 6+200 meter RX+

    I ran! 🙂

  42. Bradley says:

    A. 235(7) – 265(5) – 280(3) – 295(2) – 265(5)

    B. 12:20 Rx+

  43. jamie cherrypicker says:

    Strict press 85(7)-105(5)-125(3)-135(1)-105(5)
    16:48 row, 85# DL, 12″ step ups

  44. Brian A says:

    A. 7@255-5@285-3@315-2@335-5@285
    B. 15:37@155

  45. Justin says:

    Looking strong Steve

  46. Mac says:

    7@315 5@375 3@405 2@445 4@385

    12:12 rx+

  47. sandra price says:

    No comment!