Tuesday, November 4 2014
Posted by Mandee on November 3, 2014 | 16 Comments



WOD:
A. Bench Press 6-4-2-2-max reps at 80% E2:30MOM
B. 3 rounds for time of:
600m run
20/15 push-ups RX+ ring push-ups
20 ab-mat sit-ups unanchored RX+ Military ab-mat sit-ups unanchored
Erin, Sarah and Wendy P! Nice toes to bar 🙂
85-90-95-100
13 reps @85
13:39 RX+
260-275-290-290-260(6)
13:48 rx+
Get it Erin, Sarah, and Wendy P!!
My Erin! Gettin’ it!
A. 105-110-115-115-105(5)
B. 13:30 Rx+
Even as much as I don’t like Bench Press I love starting my day with CFHSV!
65-70-75-75
15@65
Rx 15:53
Agree 100% with this, Shea!
A: 205-215-230-230-205(10)
B: 11:27, RX+, GHDs
AM – Yesterday’s WOD :
A. Power Clean : 265 (pr)
B. 11 + 6 rx
Open Gym – Today’s WOD :
A. 215(6) – 225(4) – 240(2) – 240(2) – 215(6)
B. 12:14 rx+ w/ GHDs
AM- Yesterday’s WOD:
A. Power Clean: 180
B. 10+22 rx
Open Gym- Today’s WOD:
A. 125(6) – 135(3) – 1415(2) – 145(2) – 125(6)
B. 13:29 RX+ with GHDs
A. 105(6) – 110(4) – 115(2) – 115(2) – 105(8)
B. 14:33 rx+ but subbed row for run
Erin!! Nice TTB ladies 🙂
95-100-110-110-95 (14)
16:29 rx+ subbed row for run
Nice ttb ladies!!
85 95 115 115 85(13)
14:42 Rx+
AM- Yesterday’s WOD:
A. Power Clean: 220
B. 7+7 RX
Open Gym- Today’s WOD:
A. 205(6) – 215(4) – 230(2) – 230(2) – 205(5)
B. 15:11 RX+ with GHDs
A.255(6) – 275(4) – 290(2) – 290(2) – 255(6)
B. 14:19 rx+ w/ GHD