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Tuesday, November 4 2014

Posted by Mandee on November 3, 2014   |   16 Comments

Erin LSarah SWendy P

 

 

WOD:

A. Bench Press 6-4-2-2-max reps at 80%   E2:30MOM

B. 3 rounds for time of:

600m run

20/15 push-ups   RX+ ring push-ups

20 ab-mat sit-ups unanchored   RX+ Military ab-mat sit-ups unanchored

 

16 responses to “Tuesday, November 4 2014”

  1. Mandee says:

    Erin, Sarah and Wendy P! Nice toes to bar 🙂

  2. Courtney says:

    85-90-95-100
    13 reps @85

    13:39 RX+

  3. Justin says:

    260-275-290-290-260(6)
    13:48 rx+

  4. Haley says:

    Get it Erin, Sarah, and Wendy P!!

  5. Melissa D says:

    My Erin! Gettin’ it!
    A. 105-110-115-115-105(5)
    B. 13:30 Rx+

  6. Shea W says:

    Even as much as I don’t like Bench Press I love starting my day with CFHSV!

    65-70-75-75
    15@65

    Rx 15:53

  7. Jeremy M says:

    A: 205-215-230-230-205(10)
    B: 11:27, RX+, GHDs

  8. Nathaniel says:

    AM – Yesterday’s WOD :

    A. Power Clean : 265 (pr)

    B. 11 + 6 rx

    Open Gym – Today’s WOD :

    A. 215(6) – 225(4) – 240(2) – 240(2) – 215(6)

    B. 12:14 rx+ w/ GHDs

  9. Mandee says:

    AM- Yesterday’s WOD:
    A. Power Clean: 180
    B. 10+22 rx

    Open Gym- Today’s WOD:
    A. 125(6) – 135(3) – 1415(2) – 145(2) – 125(6)
    B. 13:29 RX+ with GHDs

  10. Tracy says:

    A. 105(6) – 110(4) – 115(2) – 115(2) – 105(8)

    B. 14:33 rx+ but subbed row for run

  11. Caroline says:

    95-100-110-110-95 (14)

    16:29 rx+ subbed row for run

    Nice ttb ladies!!

  12. Shana says:

    85 95 115 115 85(13)

    14:42 Rx+

  13. CrossFit Kodi says:

    AM- Yesterday’s WOD:
    A. Power Clean: 220
    B. 7+7 RX
    Open Gym- Today’s WOD:
    A. 205(6) – 215(4) – 230(2) – 230(2) – 205(5)
    B. 15:11 RX+ with GHDs

  14. Mac says:

    A.255(6) – 275(4) – 290(2) – 290(2) – 255(6)

    B. 14:19 rx+ w/ GHD