WOD:
A. Bench Press: 6 – 6 – 3 – 3 – 1-1 E3MOM
B. E4MOM for 16 minutes (4 rounds)
400m run & 10/7 hand release push-ups or HSPU (athlete’s choice)
Score = total time to complete all 4 400m runs and push-ups/HSPU
CFHSV Running & Endurance WOD:
A. 3 rounds of: Every 240 seconds sprint 600m
rest 4 minutes then
B. 6 rounds of: Every 80 seconds sprint 200m
rest 3 minutes then
C. 6 rounds of: Every 45 seconds sprint 100m
meet at Randolph track at 6pm
Shae, looking strong girl!
Thanks!! 🙂
Woohoo Bev and Shae!! 🙂
Go Bev!
A. 180
B. 9:01 HSPU Rx’d
I want to see some fire breathers scaling up to Muscle Ups today!
CFHSVe wod is still on.
Meet at Randolph Track at 6pm.
Bring a headlamp or flashlight!
a: 305 (pr)
b: 8:40 45# HSPU
c: 7:51 (although could have better form on first 25)
d: 16-17 min
105# 90% went for PR and failed
9:33 def 45# HSPU 10
9:04