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Tuesday, November 5 2013

Posted by Mandee on November 4, 2013   |   8 Comments

Bev 1Bev 2

Shae 2Shae 1

 

 

WOD:

A. Bench Press: 6 – 6 – 3 – 3 – 1-1  E3MOM

B. E4MOM for 16 minutes (4 rounds)

400m run & 10/7 hand release push-ups or HSPU (athlete’s choice)

Score = total time to complete all 4 400m runs and push-ups/HSPU

 

CFHSV Running & Endurance WOD:

A. 3 rounds of: Every 240 seconds sprint 600m

rest 4 minutes then

B. 6 rounds of: Every 80 seconds sprint 200m

rest 3 minutes then

C. 6 rounds of: Every 45 seconds sprint 100m

meet at Randolph track at 6pm

8 responses to “Tuesday, November 5 2013”

  1. Lisa says:

    Shae, looking strong girl!

  2. Mandee says:

    Woohoo Bev and Shae!! 🙂

  3. Candace says:

    Go Bev!

  4. Joe L says:

    A. 180
    B. 9:01 HSPU Rx’d

    I want to see some fire breathers scaling up to Muscle Ups today!

  5. AP says:

    CFHSVe wod is still on.
    Meet at Randolph Track at 6pm.
    Bring a headlamp or flashlight!

  6. Mac says:

    a: 305 (pr)
    b: 8:40 45# HSPU

    c: 7:51 (although could have better form on first 25)
    d: 16-17 min

  7. Haley says:

    105# 90% went for PR and failed

    9:33 def 45# HSPU 10

    9:04