Tuesday, November 5 2019

Posted by Mandee on November 4, 2019   |   12 Comments



“Perplexed Presidential Priorities ” by DB

For Time & Country:
20 Democractic Divide Deadlifts   115/80   RX+ 135/95   MRX 95/65

2 Kurdish Climbs   15′   MRX 10′
800m Border Crossing Run
19 Congressional Power Cleans

2 Trump Thrusters
200m Biden Blitz Row
20 Pelosi Pull-Ups   RX+ Chest to Bar
2 Supreme Court Squat Snatches
800m Border Crossing Run
19 House Hang Power Cleans
2 Kurdish Climbs   15′   MRX 10′
20 Syrian Split Jerks (alternate feet)
2 Trump Thrusters
200m Biden Blitz Row
19 Russian Roulette Kettlebell Swings   32/24   MRX 24/16

2 Medicare for All Muscle-ups (Ring)   RX+ Strict

12 responses to “Tuesday, November 5 2019”

  1. Courtney@TDY says:

    I see we have a new candidate for a CFHSV special leaderboard WOD!!!! This is truly over the top and I love it so much.

  2. Courtney@TDY says:


  3. Nathaniel says:

    Mo doin big things and movin big weight! Mo has been positive light of energy and attitude since his first day. He’s always eager and flashing that big smile. Keep rockin buddy!

  4. Mandee says:

    This picture makes Mo look mean and intense, but he is truly one of the most positive, happy people I know. Mo is super friendly, always pleasant, and he’s been dedicated to his health and fitness since starting CF. Keep killing it, Mo! 😁

  5. Justin says:

    21:47 scaled

  6. CJ VK says:

    21:38 rx

  7. Duke says:

    21:55 scaled

  8. Regina says:

    Fun class this morning, Mandee and Bailey! Thanks for the help!!

  9. Sam W says:

    19:59 scaled

  10. Misty says:

    Mo! Looking fierce in this pic! This guy is always lifting big weight and has a big smile to match! Great attitude, great athlete, great CrossFitter!

  11. JJ Millich says:

    16:47, scaled
    (6 pull-ups = 1 rope climb = 1 MU/115#/
    0.5km bike = 200m row/everything else rx)