Warm up:
400m run
30 double unders
6 burpees
20 double unders
4 burpees
10 double unders
2 burpees
WOD:
A. Bench Press 5-5-5-5-5 E3MOM
B. 4 rounds for time of:
30 push ups
30 ab-mat sit-ups anchored
3 rope climbs 15′
That is a great pic!
BEN!!!!!!!!!!!
I feel ya Ben. There’s a lot of contemplation that goes into 135 pounds.
A.115#x 5 x 1 set 110#x 5 x3 set 75#x 30 reps
B. 17:46 I think? Arms are toast!
DU practice.
A)115-110-110-110, then 1/2 BW-16 reps B) 17:53 rx’ed
a. 225×5 4 sets 110 48 reps
b. 19:25 rx – that one beat me down
225 61@95lbs 13:54 rx’d
That’s “crazy”, Great job Justin!!
225# 95#x48 3rds+18 Rx
That is a great pic!
BEN!!!!!!!!!!!
I feel ya Ben. There’s a lot of contemplation that goes into 135 pounds.
A.115#x 5 x 1 set
110#x 5 x3 set
75#x 30 reps
B. 17:46 I think?
Arms are toast!
DU practice.
A)115-110-110-110, then 1/2 BW-16 reps
B) 17:53 rx’ed
a. 225×5 4 sets
110 48 reps
b. 19:25 rx – that one beat me down
225
61@95lbs
13:54 rx’d
That’s “crazy”, Great job Justin!!
225#
95#x48
3rds+18 Rx