logo

Tuesday, November 6, 2012

Posted by Mandee on November 5, 2012   |   9 Comments

 

Warm up:

400m run

30 double unders

6 burpees

20 double unders

4 burpees

10 double unders

2 burpees

 

WOD:

A. Bench Press 5-5-5-5-5 E3MOM

B. 4 rounds for time of:

30 push ups

30 ab-mat sit-ups anchored

3 rope climbs 15′

 

9 responses to “Tuesday, November 6, 2012”

  1. John H says:

    That is a great pic!

  2. Tracey says:

    BEN!!!!!!!!!!!

  3. Nathaniel says:

    I feel ya Ben. There’s a lot of contemplation that goes into 135 pounds.

  4. Tracey says:

    A.115#x 5 x 1 set
    110#x 5 x3 set
    75#x 30 reps

    B. 17:46 I think?
    Arms are toast!

    DU practice.

  5. Kerri says:

    A)115-110-110-110, then 1/2 BW-16 reps
    B) 17:53 rx’ed

  6. Mac says:

    a. 225×5 4 sets
    110 48 reps

    b. 19:25 rx – that one beat me down

  7. Justin says:

    225
    61@95lbs
    13:54 rx’d

  8. Patrick says:

    225#
    95#x48
    3rds+18 Rx