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Tuesday, October 1 2019

Posted by Mandee on September 30, 2019   |   10 Comments

 

 

Power Clean (PC) Hang Power Clean (HPC) Build Up E2MOM

3 PC – 3 HPC – 2 PC – 2 HPC – 1 PC – 1 HPC – 1 PC – 1 HPC

7min AMRAP:

8 Toes to Bar
6 Power Clean   115/75   RX+ 135/95   MRX 95/65

4 Overhead Lunges (alternating / stationary)

REST 3min

3min AMRAP:

30 Double Unders

10 Hang Power Clean

Isometric Core Development

2 Rounds:

30sec Handstand Hold straight to

30sec L-Sit Hang straight to

30sec High Plank Hold straight to

30sec Hollow Hold

10 responses to “Tuesday, October 1 2019”

  1. BP says:

    115 across
    4+14 RX
    3+30 RX

  2. Justin says:

    165-185-205
    5+1 scaled to back rack lunges
    3+22

  3. CJ VK says:

    PC: 165(3)-225(2)-265(1)
    HPC: 195(3)-245(2)-275(X)

    5+8 / 3+18 Rx+

  4. steve price says:

    A. Hang Power Clean: 275
    B. 3 Rx+ / 3 Rx+weight, scaled to 30 single unders per round

  5. Nathaniel says:

    A. 185 – 215 – 240

    B. 6 + 6 rx+ / 3 rx+

  6. Mandee says:

    A. 175 / 175
    B. 6+4 RX+ / 3+31 RX+

  7. MH says:

    195/200
    7+3 RX+\4 RX+

  8. LJ Ray says:

    180 Power Clean PR!!!! A) 4 + 8 Rx+ B) 3 Rx+

  9. Jillian says:

    145
    5 Rx/ 2+38 Rx

  10. Bradley says:

    250 Power

    6+8/3+37 Rx+