Tuesday, October 13 2020

Posted by Mandee on October 12, 2020   |   12 Comments



“Brothers in Arms” by DB

20min AMRAP:

2 Muscle-Ups (Ring)   MRX Burpee Chest to Bar
4 Handstand Push-Ups   MRX Hand Release Push-Ups
8 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kg

12 Deadlifts   155/105lbs   RX+ 185/125   MRX 115/75
9 Hang Power Clean
6 Shoulder to Overhead

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang
Min 4 = High Plank Hold
Min 5 = Hollow Hold
Min 6 = Low Plank Hold

*must go straight from hold to next in order*




CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

12 responses to “Tuesday, October 13 2020”

  1. Nathaniel says:

    We got a lot of power couples in the gym and here’s one of ‘em. Meg and Blake are committed to their health and fitness and they chose CrossFit to achieve and maintain it. I think that’s awesome but I think even more of them as people. Love these two and their whole big family and feel lucky to see them week in and week out. Y’all got the right kind of attitude and it makes CFHSV better. Thanks for calling CFHSV home and keep it up!

  2. Mandee says:

    Dang, that’s a good looking couple!! Can’t say enough good things about each of these awesome people. Meg and Blake make a great team who add so much to our CFHSV community. They are fun, funny, hard working, and have a great perspective on fitness, family and life. If you’re not laughing around these two, then you’re probably not listening ? Keep keeping on, studs!

  3. Hal says:

    A. 5+1 scaled life (burpee c2b)

    B. Complete and happy it’s over.

  4. Justin says:

    5+14 scaled to bar mus

  5. CJ VK says:

    4+14 rx+

  6. Misty says:

    Dang, that’s one STRONG couple right there! They are always consistent, always digging deep yet always have time for a conversation and laugh. Such an awesome couple who are paving the way and setting a great example of health and fitness for those sweet kiddos! So glad I’ve gotten to know them and so glad CFHSV is their home!

    5+4 scaled

  7. Nathaniel says:

    5 + 11 rx+

  8. Mandee says:

    7 + 21 rx

  9. Kim G says:

    4+1 scaled to burpee c2b and 85#

  10. MH says:

    7+23 RX+

  11. Duke says:

    4+12 scaled
    C2b burpee and 2pood kbs