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Tuesday, October 15 2013

Posted by Mandee on October 14, 2013   |   12 Comments

Wes 1Wes 3Wes 2

 

 

WOD:

A. Back Rack Jerk: 1-1-1-1 E2MOM

Jerk: 1-1-1-1 E2MOM

Shoulder Press: 5-5-5 E2MOM

B. Ascending 7 minute AMRAP of:

1 HSPU

2 KBS 32kg/24kg

2 HSPU

4 KBS 32kg/24kg

3 HSPU

6 KBS 32kg/24kg

4 HSPU

8 KBS 32kg/24kg … continue pattern

 

CFHSV Running & Endurance WOD:

Partner WOD:

P1 run 400m, P2 plank hold while partner 1 runs

switch

Repeat for a total of 3 rounds

rest 7 minutes, then

For time: run 2400m

 

REMINDER: Yoga is canceled tonight.

 

12 responses to “Tuesday, October 15 2013”

  1. Felicia says:

    Wes! Great form!

  2. Mimi says:

    Way to go Wes!

  3. GeorgeKobler says:

    http://online.wsj.com/news/articles/SB10001424052702304500404579129521880382800

    Good article on Sean Payton, New Orleans Saints head coach and dedicated WoD’er

  4. Larry says:

    A. 215/205/115
    B. 7 rounds even RX

  5. John H says:

    A. 220/205/115 Really need to work on my Split Jerk.

    B. 7+5 HSPU on 45 Plates (didn’t have any dumbbells)

  6. Mimi says:

    A: 105
    B: 105
    C: 35…broken shoulder
    7 rounds rx

  7. Justin says:

    265/235/135/7+20 rx’d

  8. mac says:

    315/290(pr)/165/6+8 dumbbell hspu

  9. David M. says:

    255(PR)/245(TiePR)/145/5+16 dumbbell HSPU

  10. Bradley F says:

    225 PR/215/130 tied PR

    7+3 Rx

  11. Ghostwalk Jamie says:

    190 (PR)/185/110
    8+8 scaled

  12. Eric says:

    275-255-7+2 Rx’d