Hang Power & Hang Squat Clean E2MOM
4 Hang Power Cleans – 3 Hang Squat Cleans
3 Hang Power Cleans – 2 Hang Squat Cleans
2 Hang Power Cleans – 1 Hang Squat Clean
1 Hang Power Clean – 1 Hang Squat Clean
“Right Jab” by DB
6min AMRAP:
18 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Muscle Ups *Bar or Ring MRX Chest to Bar Pull-Ups
12 Goblet Squats
REST 3min
“Left Hook” by DB
6min AMRAP:
6 Hang Squat Cleans 135/95 RX+ 155/105
3 Muscle Ups *Ring or Bar MRX Chest to Bar Pull-Ups
6 Over Bar Burpees MRX 115/75lbs
**Athletes choice on which AMRAP to start with; *must switch methods on Muscle Ups**
Core & Leg Development (1-2 rounds)
12 Strict Toes Bar
12 Seated Box Jumps
12 Pistols or Pistol Scales (12 each leg)
Cool silhouette of one cool gal. Melody is as sweet and genuine as they come. She happens to be a freak of an athlete as well that makes moves and weight look effortless. Melody shines as an athlete and person. Keep shining bright!
Such a cool photo of an absolute beast of an athlete! Melody is a total natural who moves with ease and makes everything look graceful. She’s explosive, strong, and extremely skilled. But best of all, she’s a sweet, kind and caring person who is a friend to all. Keep being you, Mel ?
Nice melody! Keep up the awesome work!
135-155-175-185-205-225-225
3+23/3+7 135/bar mus
HPC: 165(4)-195(3)-225(2)-265(1)
HCS: 185(4)-215(3)-245(2)-275(x)
2+16 (bar) / 4+1 (ring) rx
3+7 ring 2+18 bar
Extra credit
10 minutes on assault bike at a conversational pace
??????
Day behind – Yesterdays WOD – Columbus Chipper :
25:04 rx+
Yesterday’s WOD: Columbus Chipper:
23:33 RX+
Melody is one awesome lady. She is so skilled and strong. Keep working hard!
Yesterday’s WOD – Columbus Chipper
24:49 Rx+
365//2+18 rings//2+8 bar rx+
2+21 bmu/3+8 RX+
Used 125 lbs on last wod because I was confused ??♀️