Tuesday, October 16, 2012

Posted by Mandee on October 15, 2012   |   15 Comments


Warm up:

500m row

Double Under warm up

Review and Practice Turkish Get Ups



A. E2MOM Shoulder Press 1-1-1-1-1

E2MOM Push Press 1-1-1-1-1

E3MOM Push Jerk 1-1-1-1-1

Try to increase the load on each of the 15 sets

Start push press with last shoulder press, start push jerk with last push press


B. 5min AMRAP

30 double unders

20 behind the neck strict barbell presses 45/35

15 responses to “Tuesday, October 16, 2012”

  1. RyanP says:

    Get it Ler!

  2. Larry Lowe says:

    I miss you guys…

    I’ve been doing the CFHSV workouts at Crossfit Larry – “Making Just Me Stronger (c)” Great little home gym. Working out at home mostly due to customer being in town. Now, I’m on the road again. I’ll be back…

    Coach dB – Programming has been great so far in October!

  3. Tracey says:

    Larrrrrryyyyyyy! Get home soon.

  4. AP says:

    Well this is weird. I was just thinking, “man, where’s Larry? When was the last time we worked out?” And then I check the site…ca-razy! Miss you dude, see you soon!

  5. Eric says:

    3+42 single unders

    Some strong numbers coming out of 0600 today, way to go everyone!

  6. Mandee says:

    115 PR – 150 PR – 165 PR
    2 + 49 rx’d
    Could not get that last rep on the AMRAP to make it an even 3 rounds!
    Those behind the neck presses were brutal!
    Had fun working with Misty this morning! 🙂

  7. Nathaniel says:

    Dang homie….That’s a lot of PRs. I’m PRoud of you!

  8. Josh Kennedy says:

    Larry Lowe’s Loneliness of the Long Distance Runner!
    WOD’ing at CF Embrace in Dothan, coached by none other than Jake Naumcheff! Happy to report that he is looking well and seems content.
    A: 20 rep max back squat, 205#
    B: Bear Complex x 30 rounds. 155# in 14:43

  9. Misty Capps says:

    Awesome job this morning Mandee and thanks for the push! That 5 minute AMRAP was no joke!! 2 + 45 rx … There is no way I could have gotten one more!

  10. Nathaniel says:

    A. 150 / 200/ 225

    B. 4+7

    Teamed up with Steve and we really coached each other through these lifts. Nice workin with you dude!

  11. Justin says:

    3+1 scaled

  12. Kerri says:

    A) 95/130/150-Pretty sure that’s PRs in the PP & PJ
    B) 3 +6 rx’ed. Those presses went away QUICK!