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Tuesday, October 16 2018

Posted by Mandee on October 15, 2018   |   24 Comments

 

 

 

Back Squats & Clean & Jerks     E2:30MOM

7 Back Squats – 4 Clean & Jerks

5 Back Squats – 3 Clean & Jerks

3 Back Squats – 2 Clean & Jerks

1 Back Squat – 1 Clean & Jerk

5min AMRAP:

20 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′
15 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Max Reps Clean & Jerks   155/105   RX+ 185/125   MRX 115/75

Rest 2min / Reduce weight

4min AMRAP:

20 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′
15 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Max Reps Clean & Jerks   95/65   RX+ 135/95   MRX 75/55

Squat Development

20 Pistols or Progressions (alt legs)
30 Bulgarian Split Squats w/ DB/KBs (15ea)

 

 

 

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24 responses to “Tuesday, October 16 2018”

  1. Michael Little says:

    Perfect look for people who did today’s wod and seeing tomorrow’s. 💩

  2. Nathaniel says:

    Post WOD contemplation by Catherine and Chris. It’s always better when you’ve got someone to share with. Y’all keep up the consistent work and rest will follow.

  3. Mandee says:

    A well deserved rest for two athletes who always go hard! Catherine and Chris know how to work. Keep up the awesome job, studs! 😁

  4. BP says:

    185-205-275-305
    185-225-255-275x
    22/20=42 RX

  5. @CJVK says:

    Back Squat: 135-185-225-275
    Clean & Jerk: 135-185-225-255(x,x)

    20/27 = 47 Rx

  6. Kim G says:

    A. BS 115(7), 125(5), 135(3), 145(1)
    C&J 85(4), 95(3), 105(2), 110(1), 115(1)

    B. 28 scaled to mrx weight on first amrap
    15 reps @75#
    13 reps @65

  7. Mandee says:

    A. Back Squat: 220
    Clean & Jerk: 180
    B. 37 RX+

  8. Nathaniel says:

    45 rx +

  9. Bradley says:

    Back Squat: 225(7) – 275(5) – 305(3) – 335(1)

    C&J: 165(4) – 185(3) – 215(2) – 235(1)

    40 Rx+

  10. Matt says:

    A: 225(7) 275(5) 315(3) 365(1)
    135(4) 155(3) 185(2) 205(1)

    B: 32 RX

    C: Complete

  11. Michael Little says:

    305/205

    42 Rx+

  12. Misty says:

    Catherine and Chris… always working hard! I have no doubt that was a well deserved rest! Keep up the hard work!!
    WOD from 10/6
    A. 6 PS @ 65 – 6 HPS @ 75
    4 PS @ 75 – 4 HPS @ 85
    2 PS @ 90 – 2 HPS @ 100
    B. 3 + 37 rx+
    5 + 3 rx+
    1:55 rx+

  13. MH says:

    230
    180
    54RX+

  14. Jamie Cherrypicker says:

    215-245-265-295
    105-135-155-185 (x)
    35 scaled to step ups

  15. Steve Price says:

    A. Back Squats: 315×7, 345×5, 365×3, 405×1, (3 sec. pause@bottom)

    B. 32 Rx
    19@155 / 13@95

  16. Justin says:

    225-255-275-305
    165-185-205-225
    28/28 rx

  17. Jeremy M. says:

    2:00pm Open Gym:
    Today’s workout
    A1: BS – 205(7)-245(5)-275(3)-315(1)
    A2: CJ – 165(4)-195(3)-235(2)-260(clean)-255(1)
    B: 32 reps, 15/17, RX+

  18. Wes B. says:

    A. Training
    B. 50 Rx