7 Back Squats – 4 Clean & Jerks
5 Back Squats – 3 Clean & Jerks
3 Back Squats – 2 Clean & Jerks
1 Back Squat – 1 Clean & Jerk
5min AMRAP:
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
Rest 2min / Reduce weight
4min AMRAP:
20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55
Squat Development
20 Pistols or Progressions (alt legs)
30 Bulgarian Split Squats w/ DB/KBs (15ea)
Perfect look for people who did today’s wod and seeing tomorrow’s. 💩
Back is absolutely toast. 🍞
Post WOD contemplation by Catherine and Chris. It’s always better when you’ve got someone to share with. Y’all keep up the consistent work and rest will follow.
A well deserved rest for two athletes who always go hard! Catherine and Chris know how to work. Keep up the awesome job, studs! 😁
185-205-275-305
185-225-255-275x
22/20=42 RX
Back Squat: 135-185-225-275
Clean & Jerk: 135-185-225-255(x,x)
20/27 = 47 Rx
A. BS 115(7), 125(5), 135(3), 145(1)
C&J 85(4), 95(3), 105(2), 110(1), 115(1)
B. 28 scaled to mrx weight on first amrap
15 reps @75#
13 reps @65
A. Back Squat: 220
Clean & Jerk: 180
B. 37 RX+
45 rx +
51 rx
Great score!
Back Squat: 225(7) – 275(5) – 305(3) – 335(1)
C&J: 165(4) – 185(3) – 215(2) – 235(1)
40 Rx+
A: 225(7) 275(5) 315(3) 365(1)
135(4) 155(3) 185(2) 205(1)
B: 32 RX
C: Complete
305/205
42 Rx+
Catherine and Chris… always working hard! I have no doubt that was a well deserved rest! Keep up the hard work!!
WOD from 10/6
A. 6 PS @ 65 – 6 HPS @ 75
4 PS @ 75 – 4 HPS @ 85
2 PS @ 90 – 2 HPS @ 100
B. 3 + 37 rx+
5 + 3 rx+
1:55 rx+
230
180
54RX+
215-245-265-295
105-135-155-185 (x)
35 scaled to step ups
A. Back Squats: 315×7, 345×5, 365×3, 405×1, (3 sec. pause@bottom)
B. 32 Rx
19@155 / 13@95
Clean and Jerk: 225, 245(missed jerk twice?)
Strong
Thanks Matt!!
225-255-275-305
165-185-205-225
28/28 rx
2:00pm Open Gym:
Today’s workout
A1: BS – 205(7)-245(5)-275(3)-315(1)
A2: CJ – 165(4)-195(3)-235(2)-260(clean)-255(1)
B: 32 reps, 15/17, RX+
A. Training
B. 50 Rx