Tuesday, October 17 2017

Posted by Mandee on October 16, 2017   |   20 Comments



Bench Press: 8 – 5 – 3 – 1 – 1   E3MOM 

1 Round For Time Of:
-20/15 Barbell Push-ups   MRX 20/15 Push-ups

-10 Deadlifts  225/155   RX+ 275/185   MRX 155/105
-20 Box Jumps/Step-Ups   24/20″    RX+ 30/24″

Rest 2 minutes

2 Rounds For Time Of:

-20/15 Barbell Push-ups   MRX 20/15 Push-ups

-10 Deadlifts
-20 Box Jumps/Step-Ups

Core Development

-3 sets 10 reps Hip Extensions w/3sec pause at top
-10 Ab Activators
-3 sets 10 reps Sit-ups or GHD Sit-Up w/3sec pause at mid way on sit -up & parallel GHD




Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

20 responses to “Tuesday, October 17 2017”

  1. Nathaniel says:

    The original ‘Triple Threat’ George! George is a man on a mission in and out of the gym! He’s been grinding since the day he stepped in the gym with the gloves on his feet and hasn’t looked back. Keep reppin my man!

  2. Heather C says:

    Looking strong, George!

  3. Matt says:

    “Carry on, Carry on, cause nothing really matters.” My man George!

  4. Mandee says:

    Oh yeah! George shows up and throws down in the early morning hours, always working hard and setting the bar high! Keep it up stud ?

  5. Esther says:

    #slay them heavyweights George!!??????

  6. Sarah D. says:

    George! Always killin it at 0500!

  7. CJ VK says:

    A. 225 ??‍♀️
    B. 5:55 Rx

  8. Justin says:


  9. Brian B says:

    My man George going beast mode! Really enjoy chasing this guy around the gym. Keep it up my man!

  10. Joe L says:


  11. Matt says:

    A: 335
    B: 4:46 RX

  12. Bradley says:

    George is the man! Been putting in work since day 1. Keep showing out!!

    5:39 – 2min rest = 3:39 Rx+

  13. Mandee says:

    A. 170
    B. 3:39 RX+
    C. Complete

  14. Jamie Cherrypicker says:

    Joker needs to hang out in the afternoon sometimes! Come to the dark side George!

  15. Jeremy M. says:

    6:15pm Class:
    A: 260#
    B: 4:00, RX+
    – Excellent class Bradley/Mandee! Big George!! Heck of a CFitter and super nice dude!

  16. Cam says:

    330 pr

    4:46 rx