Deadlift E3MOM
8 – 4 – 6 – 2
“250 Club” by DB
For Time:
100 Doubles
75 WallBalls 20/14lbs to 10/9′ MRX 20/10 to 9′
50 Pull-Ups
25 Deadlifts Body Weight / 75% Body Weight
Core Development
15 Evil Wheels
15 Glute Ham Raises
20 GHD Sit-Ups
20 Hip Extensions
25 Hollow Rocks
25 Superman/Arch Rocks
Julia is full of grit, determination, and backs down from nothing. Don’t be fooled by that sweet demeanor cause she’s out for gains!! When Julia’s not working on her own game she’s outside the gym helping others regain their own physical health. Keep up the great work in and out of the gym Julia!!
Julia T! This lady is so focused and determined, and she never misses an opportunity to refine her skills and improve her fitness. She’s as sweet as can be but she’s all business when it’s time to put in the work. Way to go, Julia, keep it up! 😁
Julia Trox’ climbing to the top!
Way to go Julia. Love working out with you. You’re as nice as you are strong!
A. 255(8)-285(4)-275(6)-315(2)
B. 9:28 Rx 🤠
2️⃣5️⃣0️⃣ ♣️
9:58 RX
A. 195-285-285-375
B. 8:32 Rx
Julia! That rope doesn’t even know who it’s dealing with! Nice as she is strong and constantly improving! Always impressed with her effort and determination. Now keep doing what you do!
Look at Julia climbing that rope. Well done.
A. 315,345,335,365
B. 10:09 RX
A. 160-180-170-190
B. 245 rx
9:50 rx
AM Open Gym – Today’s WOD:
A. 325(8) – 370(4) – 350(6) – 395(2)
B. 7:18 Rx
—————————————————
PM Open Gym – Sunday’s Hero WOD:
“Taylor”
13:30 Rx with 20# vest
Julia! Love seeing this girl whenever I am able to drop in at 6:15. Pretty sure she gave me some rope climbing tips a while back 🙂
A. 335(8) – 365(4) – 345(6) – 395(2)
B. 6:52 rx
275-335-295-395
11:35 RX @205
315(8)-355(6)-375(4)-425(2)
8:52 rx@195
A: 315(8) 345(4) 325(6) 400(1)
B: 38 pull-ups at cutoff (RX @ 225)
C: Complete