Tuesday, October 20 2020

Posted by Mandee on October 19, 2020   |   19 Comments



For Max Load   E2MOM x 14min

1 Clean (power or squat) to 1 Front Squat to 1 Shoulder to Overhead

“A New Goal” by DB

For Time:

30 Cleans   135/95   RX+155/105   MRX 95/65

30 Front Squats
30 Shoulder to Overhead

*can squat clean in for rep 30 and thruster out for rep 60*

Core & Grip Development

-10 Skin the Cats
-100m Plate Pinch Carry
-20 Barbell good Mornings -100m KB Heavy Farmer’s Carry -30 Banded Good Mornings




CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

19 responses to “Tuesday, October 20 2020”

  1. Nathaniel says:

    Shelby ROCKS! Glad you’re back in your spot and CrossFitting with us again after a short break. Shelby can outrun the best of them when she hits CFHSV’s lines and she’s grown so much in the gym too. She’s a class act and a genuine person that lights up her back corner spot. Keep it lit Shelby ?

  2. Mandee says:

    Shelby with that chin clearly over the bar, moving well and working hard. Shelby’s got a quiet way about her, but she never fails to flash that beautiful smile every time she walks in the gym. She can run like a cheetah and she continues to grow in strength and skills. Always enjoy having Shelby in class! Keep after it, stud! 🙂

  3. Hal says:

    A. 225

    B. 8:42 RX

    C. Complete (needless to say though, no cats were skinned by me)

  4. Kevin says:

    A. 270
    B. 9:43 rx+

  5. Kim G says:

    A. 75-85-95-100-105-rest-110
    B. 10:04 scaled to 75#

  6. Justin says:

    225/6:09 rx

  7. CJ VK says:

    9:45 rx+

    (245 / 7:25 rx last year)

  8. Nathaniel says:

    A. 260

    B. 7:49 rx+

  9. Bradley says:

    Shelby with the picture perfect chin over bar pull up, making it look easy. Shelby is easy going and brings a great attitude and work ethic. Keep it up stud!

    A. 260

    B. 8:33 Rx+

  10. Misty says:

    Shelby!! Got to watch her knock out those pull-ups and they were impressive! Always friendly, kind and quietly working hard in the back corner of the gym. Constantly getting better, stronger and faster! Great athlete and person… keep it up!

    A. 135
    B. 10:37 rx+

  11. Duke says:


  12. Bailey says:

    A. 190
    B. 5:40 rx+

  13. Jason M says:

    8:45 Rx

  14. MH says:

    4:42 RX+

  15. Kyle says:

    5:25 Rx

  16. Devonne Ford says:

    A. 100#
    B. 8:18 MRx