For Max Load E2MOM x 14min
1 Clean (power or squat) to 1 Front Squat to 1 Shoulder to Overhead
“A New Goal” by DB
For Time:
30 Cleans 135/95 RX+155/105 MRX 95/65
30 Front Squats
30 Shoulder to Overhead
*can squat clean in for rep 30 and thruster out for rep 60*
Core & Grip Development
-10 Skin the Cats
-100m Plate Pinch Carry
-20 Barbell good Mornings -100m KB Heavy Farmer’s Carry -30 Banded Good Mornings
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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
Shelby ROCKS! Glad you’re back in your spot and CrossFitting with us again after a short break. Shelby can outrun the best of them when she hits CFHSV’s lines and she’s grown so much in the gym too. She’s a class act and a genuine person that lights up her back corner spot. Keep it lit Shelby 😊
Shelby with that chin clearly over the bar, moving well and working hard. Shelby’s got a quiet way about her, but she never fails to flash that beautiful smile every time she walks in the gym. She can run like a cheetah and she continues to grow in strength and skills. Always enjoy having Shelby in class! Keep after it, stud! 🙂
A. 225
B. 8:42 RX
C. Complete (needless to say though, no cats were skinned by me)
A. 270
B. 9:43 rx+
A. 75-85-95-100-105-rest-110
B. 10:04 scaled to 75#
225/6:09 rx
165-195-215-230-245-265
9:45 rx+
(245 / 7:25 rx last year)
A. 260
B. 7:49 rx+
Shelby with the picture perfect chin over bar pull up, making it look easy. Shelby is easy going and brings a great attitude and work ethic. Keep it up stud!
A. 260
B. 8:33 Rx+
Shelby!! Got to watch her knock out those pull-ups and they were impressive! Always friendly, kind and quietly working hard in the back corner of the gym. Constantly getting better, stronger and faster! Great athlete and person… keep it up!
A. 135
B. 10:37 rx+
235
8:44@scaled
7:32 rx
A. 190
B. 5:40 rx+
Awesome job, Bailey!
Smoking fast!
205
8:45 Rx
210
4:42 RX+
275
5:25 Rx
A. 100#
B. 8:18 MRx