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Tuesday, October 21 2014

Posted by Mandee on October 20, 2014   |   42 Comments

Haley

 

 

WOD:

A. Clean & Jerk: 3-2-1-1-1  E2MOM

B. Complete 30 reps of the following complex for time of:

1 power clean to front squat or squat clean

to

1 shoulder to overhead

to

1 back squat

to

1 shoulder to overhead

This is 1 rep. Perform this at a tough weight but accomplishable.

Males: 225/205/185/165/135/115

Females: 155/135/115/105/95/85

Score = time and weight used

 

REMINDER: This Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This is a free WOD for all CFHSV athletes! Click here to make a donation to CFHSV’s Barbells For Boobs Fundraising Team. Join our team and start fundraising on your own, or just make a donation to one of our athletes who has already started fundraising! Either way, you are helping a great cause! Warm up starts at 830am. First heat will go at 9am. And don’t forget to wear PINK!

42 responses to “Tuesday, October 21 2014”

  1. Mac says:

    My baby! With my baby! 🙂

  2. Melissa D says:

    My bestie!!!! Love this and you xoxo

  3. Back from vacation says:

    This mama is awesome!

  4. Patty Miller says:

    Sweet Crossfit Baby! Great picture!

  5. Dani says:

    Just lovely!! Hang it in the nursery like Tasha suggested! It’s even colored perfectly for that sweet baby girl! 🙂

  6. Tracey Rauer says:

    Haley!!!!!!!!!!!! and baby!!!!!!!!!!! Awesome pic!

  7. Fleming sharp says:

    i Love ThIs Haley!!!!

  8. Clair says:

    Haley!! This is the absolute best picture ever!

  9. Erin says:

    Awesome pic! Nice form, mama!

  10. Lisa T. says:

    Love this!!!

  11. Josh Kennedy says:

    Lifting for two!

  12. Mandee says:

    Perfect picture 🙂 love this Haley!

  13. Tracy says:

    Haley and baby!!! This is perfect 🙂

  14. stacey says:

    Haley!!!!
    you are the cutest thing ive ever seen!!
    love this pic!

  15. Tricia says:

    Ahhhhh what a sweet picture 🙂 I love it!
    Haley, you look amazing.

  16. Caroline says:

    Great & special pic Haley!!

  17. Eric says:

    265
    DNF 18@185 stopped at 18 minute mark

  18. Joe & Carrie L. says:

    Haley and baby, looking strong!

  19. Stephanie O. says:

    Beautiful pic Haley!!

  20. Brady says:

    250# PR
    felt good!

    20:27 @165# … that was a rough wod

  21. George C says:

    A) 195 PR. Thanks Mandee for the form pointers that help me achieve this!!!

    B) 17:21 @135

  22. Shana says:

    Beautiful picture Haley!!! You are such a cute pregnant woman!!!

  23. Haley says:

    Thank you everyone! Special thanks to Mandee for that awesome picture I can show my baby girl

  24. Melissa D says:

    A. 130#
    B. 23:51 Rx @ 105#
    Ouch

  25. Haley says:

    A) 85-115-135-145-145
    B) 25:37 & 105#

  26. Adam Mahdi says:

    290 PR
    29:39 @ 205

  27. Mandee says:

    AM: Yesterday’s WOD
    Back Squat 1RM: 250 PR
    Bench Press 1RM: 160 PR
    5 min AMRAP 10 HSPU 10 goblet squats
    4+12 @ 24kg

    Open Gym: Today’s WOD
    A. 105-125-155-165-170
    B. 27:32 @ 135#

  28. Nathaniel says:

    AM – Yesterday’s WOD :

    A. Back Squat – 355 (pr)

    B. Bench Press – 265 (pr)

    C. 5min AMRAP of 10 HSPUs & 10 Goblet Squats @32kg – 4 rounds

    Open Gym – Today’s WOD :

    A. Built up to 235

    B. 32:54 @205

    I obviously went too heavy because I couldn’t complete this under the Class Cut Off time but it was a PR at the same weight by over 10 minutes.

  29. Jeremy M says:

    A: 215#
    B: 18:36, RX @ 165#

  30. CrossFit Kodi says:

    AM – Yesterday’s WOD :

    A. Back Squat – 275

    B. Bench Press – 245

    C. 5min AMRAP of 10 HSPUs & 10 Goblet Squats @32kg – 4 Rounds + 13 Reps

    Open Gym – Today’s WOD :

    A. Built up to 205

    B 24:47 @ 165

  31. Shana says:

    A: 130 PR

    B: 17:42 @ 105#

  32. Back from vacation says:

    A. 165
    B. 17:50@115#

  33. Bradley says:

    A. Built up to 215

    B. 22:52 @ 165

  34. Rob L says:

    Had my split jerk working really well today. Hopefully I’ll have it on Saturday.

    Worked up to 170 – PR and up from 135 on 11/22/13

    20:39 @ 115.

  35. Mac says:

    23:28 @ 205

  36. Mateo says:

    Some rediculous numbers going in this month!

  37. Justin says:

    Yesterday’s
    365 squat/315 bench/3+9 w/hspu
    Today’s
    225/21:07@185