Bench Press
5min Build up
*then*
2 Reps E2MOM x 10min
REST 2min
Class Tester *Max Time High Plank Hold*
RX+ = 1 Push up every 5 sec while in High Plank Hold
RX = 1 Push-up every 10 sec
4 x Sprint Sets For Time:
200m Row or 0.5km Assault Bike
12/10 Barbell Push-Ups
10 Power Cleans 95/65 RX+135/95 MRX 75/55
200m Run
Rest 2min
**score is slowest set!**
Core & Chest Development
25 1 arm (Right & Left) Arm Dumbbell Bench Press
50 Band Pull-Aparts
YOGA IS CANCELED TODAY.
Jason reppin CFHSV to the fullest! This dude has an inner fire for sure! He regularly works out alone in open gym and hits class whenever he can. He gets it in! Great guy that makes CFHSV a better gym and place.
Jason is such an awesome person that I always love seeing at CFHSV! He is super hard working and always friendly, encouraging and motivating to everyone around him. And he is one heck of an athlete, always giving 100%! Keep killing it, Jason! 🙂
A. 215(2)x5
B. 3:05 rx+
C. 2:49 rx+ (row)
2:49, 2:43, 2:42, 2:42
2:24
2:29
2:27
2:27
RX weight
Biked each time
Jason keeps Highlands church on point. If you don’t have a church family. Highlands would be a great place to look at.
2:13, 2:13, 2:13, 2:05 Rx+ Row
2:14 rx+
2:06, 2:14, 2:12, 2:06
2:40 RX+
2:40, 2:33, 2:35, 2:33
My man Jason getting stronger and fitter. He is an awesome dude I am honored to call a friend.
2:10 Rx+
2:06/2:10/2:10/2:04
165
2:15,2:18,2:16,2:20 RX+ row
Jason! This guy is just strong! Always putting in extra training in open gym and always a kind and friendly face as he walks through the door. Great athlete and great person!
A: 235(2)x5
B: 2:22, RX+ w/EchoBike
(Splits: 2:22/2:21/2:20/2:16)